• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
    • Featured On
    • Meet the Team
  • Food
  • Valentines
  • Crafts
  • Life
  • Travel
  • Shop

Our WabiSabi Life

menu icon
go to homepage
  • About
    • Featured On
    • Meet the Team
  • Food
  • Valentines
  • Crafts
  • Life
  • Travel
  • Shop
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
      • Featured On
      • Meet the Team
    • Food
    • Valentines
    • Crafts
    • Life
    • Travel
    • Shop
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×

    Home » Life

    Chill Out Tips: Top Tips To Help You Deal With Stress

    By Debi Leave a Comment

    This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. As an Amazon Associate, I earn from qualifying purchases. This site also accepts sponsored content

    Stress can have an effect on our quality of life, as it can have an impact on our self-esteem, our thinking, and our general wellbeing. However,    there are ways of reducing the pressures and stresses of everyday life in order to feel happier and healthier. Check out our helpful tips on how to handle tension so you can feel more chilled out.

    Image via Pexels CCO

    Get more sleep

    A lack of sleep can cause a great deal of stress in your life. It can also be a vicious circle, though, as stress can disturb your sleep schedule. Instead of depending on over-the-counter drugs to enjoy a good night’s rest, you can try to relax your body before you go to sleep naturally.

    For example, avoid caffeine or alcohol before bed, as it could interrupt your sleep. If you are unable to cope without an alcoholic beverage, you might want to seek help. You can also stay away from all electronic devices an hour before bedtime so that your brain can wind down. Other relaxation tips include taking a warm bath or reading a book that will calm your body and mind before you sleep. What’s more, plan to go to bed at the same time every night to establish a consistent sleep schedule. You will also find it easier to sleep if you have the right environment – dark, quiet, and pleasant, with clean, clutter-free decor and Emma Mason bedroom furniture.

    Keep a diary of your stress triggers

    A stress diary can be a handy stress control tool, helping you to release built-up stress from your body and making you more aware of circumstances or environments that contribute to stress. 

    Write down the venue, date, and time of each stressful incident, and see who you were with and what you were doing. Also, try articulating how you feel both physically and emotionally during a stressful episode, and score your stress levels from one to ten. The stress diary will help you to recognize what causes your stress so that you can avoid any triggers, circumstances, or people that could bring more harm than good to your life.

     Manage your time

    It’s time to acknowledge that you can’t do everything at once, no matter what society says. You will need to give priority to your tasks in order to remove stress from your life. Write a list of all the jobs you need to complete, from high-priority to low-priority. 

    Also, consider whether any duties can be assigned to others and assess the degree of urgency for each job. Don’t forget to leave a little buffer time between the two for unforeseen emergencies that can alleviate tension at home or at work.

    Tackle the problem head-on

    An efficient problem-solving strategy may be to write down the issue that you are currently facing. After evaluating the positive and bad points of each, you can write down a list of potential solutions. When you have established the pros and cons, you will find the right approach for your needs.

    More Life

    • 7 Facts About The Financial Benefits Of Online Education
    • Teaching kids Acts of Giving this Thanksgiving Season
    • What Can you do During the Winter Season?
    • FREE Hocus Pocus Movie Night Party Printable

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Debi!

    Welcome to my world. I am a 40 something year old mom to a lot of kids and a lot of pets. When I am not busy with the kids, grandkids, or animals, I love to do crafts and read.

    I love to knit and can often be found working on a project.

    More about me →

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Popular

    • Cupid’s Arrow Treat- Last Minute Valentine’s Day Snack Idea
    • Air Fryer Apple Crisp
    • Irish Ale Potato Cheddar Soup
    • Sage Lemon Butter Pasta with Meatballs

    Valentine's Day

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit

    AS AN AMAZON ASSOCIATE, I EARN FROM QUALIFYING PURCHASES.

    Our WabiSabi Life is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

      Buy fashion girls boots from DHgate.com

    Copyright © 2023 ·Our Wabi Sabi Life· ALL RIGHTS RESERVED