They say that breakfast is the most important meal of the day, and while this isn’t strictly true – all meals have their place and it’s a good idea to have three meals a day – enjoying a good breakfast will kick start your metabolism, help you to be more alert, and stop you from snacking mid-morning. Yet it can be hard for some people to factor in time for breakfast each day, especially if they are always in a rush and have to leave the house on time. If that sounds familiar, read on to find out more about how you can ensure you have breakfast every day, no matter what.
One of the very best ways to ensure you have breakfast each day is to make it as easy as possible in the mornings. If you cook your breakfast ahead of time, perhaps when you’re making dinner the night before, or even when you have a day off, then there will always be something to eat. You can make muffins, pancakes, waffles, and many other options too, including delicious overnight oats.
In most cases, all you’ll need to do is heat the food up in the microwave for a little while, and it will be perfect. In fact, you might start using your microwave so much to create lovely breakfasts that you need to learn how to replace microwave turntable coupler!
Have Some Fruit
It might not be the lack of time causing you to skip breakfast; it might be that you’re not feeling hungry, and the idea of trying to force yourself to eat something just because you know you should seems like a terrible one.
If that’s the issue, the best solution is to have some fruit. Fruit is very light, and it’s easily digestible, so you won’t feel uncomfortable, but you will be able to give your body some beneficial nutrients early in the morning. If you’re worried you’re going to get hungry later on, the great thing about fruit is that you can take it with you, so pack some in your bag when you go to work.
Of course, the texture of fruit is unpleasant for some, but there is a way to get over this too – make a smoothie. Simply put all the fruit you want into a blender or smoothie maker, add some yogurt if you’re going to thicken it up, and maybe even some vegetables, and you’ve got the ideal breakfast drink.
Get Up Ten Minutes Earlier
If you tend to skip breakfast because you run out of time after taking care of everything else you have to do in the mornings, the only thing to do is get up ten minutes earlier. Ten minutes is not a lot of time when you think about it, and it’s far better to lose out on ten minutes’ sleep than it is to miss breakfast. In fact, eating breakfast will make you feel more awake anyway, so losing sleep really isn’t a concern.