Keto diet is one of the best ways to lose weight. Of course, it’s very restrictive and hard to do, but the results are worth it. Especially since keto is not just an excellent way to look good, it’s also great for your health and your overall mental state. Click here to learn some benefits of keto bars.
There are many things you won’t be able to eat once on this type of diet, but naturally, you can eat a ton of stuff in good proportions. The trick is to have keto-friendly snacks wherever you go. And while this is simple at home where you’ll likely stack your fridge and pantry full of things that you can eat, it will likely be more difficult in settings where this is not true.
For example, at work, when out and about, on a trip or when visiting friends. When you just buy snacks or have someone else make the food, you can easily slip off the wagon and have to do it all over again. It’s also difficult when you let yourself get too hungry.
People don’t have the strength often, to find what they’re supposed to eat and they’ll eat whatever they find first, whether it’s something healthy of junk food. And they end up at the start of their process. Breakfast is especially difficult since most people don’t eat at home and they eat late. By the time they’re ready for breakfast, finding keto food becomes nearly impossible.
So, what’s the best answer to these troubles?
Well, carrying food with you.
Of course, you can’t bring full meals along since that’s highly impractical no matter where you are. But you can bring a handy, fun-sized meal that packs a punch in nutritive value and satisfies all of your needs. Naturally, we’re discussing keto bars.
You can either make your own or buy them in your favorite healthy food market or website. They are usually very healthy, easy to bring along and not messy to eat. However, it can be hard to find the keto bars that are actually good for your health. Some of them are really not, even though they are labeled keto.
You need to be aware of what you need to look for when shopping for keto bars. And here’s some useful information.
The difference between keto and low-carb
Not everything low in carbohydrates is keto. This is the first and most important thing to understand. Often, low-carb foods are not also good for keto. Most of these bars in the market are also low in fat which is bad for you. You need fat to keep you fed between the meals or you’ll get hungry really quickly and that defeats the purpose of a keto bar. Learn more about why fat is so important here: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/dietary-fats
Most bars on the market have less than 30% of fat which means that you will be very vulnerable to temptation. Another problem could be that they have many sugars and preservatives which are bad for your health, despite the purported benefits that the keto bar could bring. Of course, many brands have already made efforts to make their bars healthier, but you still have to check the contents of the bar before purchasing it.
Meat bars are quite strange, even on the market full of weird keto bar choices. Most people don’t really like them and they find them gross. However, there are some fans that adore these bars, and these people are usually those who do the Paleo diet more than keto. Meat is high in protein and has little to no carbs but it’s also low in fat which means that it’s not the best choice for you, if you are doing strict keto.
Fat in breakfast keto bars
Breakfast is the most important meal of the day, especially if you work out or go to work. It should be filling enough to carry you to lunch, which means that you need something rich in nutrients. It should also be tasty so that you actually want to eat it.
This is where the best keto breakfast bars come in place, and this is where it’s important to choose ones low in carbs and high in protein and fat. If you want a perfect keto bar for you, you should opt for those that contain at least or more than 60% of fat. This amount was identified by experts and there are many great keto bars out there that contain this much.
Of course, always make sure that you are eating the right bar. You want to be healthy too, not just skinny. Some bars, while they may be high in fat, also contain a lot of sugar, or the fat is poor quality. Make sure that the fat in your bars is either ghee, coconut or MCT. These oils are full of nutrients and they will help you stay full until you have time to make proper lunch.