Morning is the most magical part of the day. If it is successful, then it will make the whole day count. However, mornings may be tough sometimes and it’s hard to tune into a positive mood. To avoid a sad and grumpy look, you should learn how to meet each day with a smile. The smile is a wonderful gift, which may change so many things, so learn how to use it wisely. Here are some tips how to do it.
Why Is It Important To Smile And To Stay Positive?
The world is full of positive and negative things as they define the human’s life. It’s great to experience happy moments, but it is hard to handle negativity. However, it is possible. One of the ways to pull through tough moments is to have a positive mindset. Smiles, laughter, and optimism have a number of benefits:
- Positive thoughts eliminate stress, improve your physical and emotional health.
- A positive attitude teaches us to be calm and patient, it helps us to realize that things will change for the best.
- Positive thoughts bring contentment and joy into life. And a satisfied and happy person sees more possibilities in life than the one, who feels down.
- Fredrickson, a positive psychology researcher at the University of North Carolina, states that a positive mindset opens the brain and gives the ability to build new skills, which will be beneficial both for a career and personal life.
- A smile is contagious and scientists say that it makes us look more attractive.
- A study, published in the journal Neuropsychologia, reported that when you see somebody smiling, you feel rewarded.
- When you smile, endorphins, which are natural painkillers, are released. Also, such hormones as dopamine and serotonin are also released.
- Laughing expands the lungs, stretches the muscles and stimulates homeostasis.
- Positivity breeds confidence. When you are confident, you achieve what you want and you aren’t afraid of failures.
Ways To Start Your Day With A Smile
Our happiness depends on a positive attitude towards life. Besides, the study shows that the mood in the morning affects the productivity even hours later, so being positive in the morning is extremely important. Here are some ways how to start your day on a positive vibe.
- Think about things you are grateful for
Each day is a new chance to do something different or to continue a wonderful journey. The beginning of the day is a perfect time to list all things, people, dreams, achievements, material possessions you are grateful for. When you realize how lucky you are, it will put a smile on your face, which will immediately improve your mood. Moreover, studies show that people, who express gratitude about their lives, feel happier.
- Do your favorite activities
Doing what you like in the morning will cheer you up. Just take ten minutes in the morning to do something pleasant, interesting and important for you. You may dance, exercise, read, draw or write. Hobbies fulfill the person’s interests and satisfy emotional needs. This mental and psychological satisfaction, in its turn, fills the person with energy, passion, and joy.
On top of that, recently, a new concept, called journaling, has appeared. The thing is that people write non-stop about 750 words. This activity improves the mood and cheers the person up. It is especially effective when people write about their deep emotional experience.
- Watch videos where you are happy
Undoubtedly, smiling makes us happier and less anxious, but only provided that it’s genuine. If you pretend to be happy and wear a fake smile, it won’t help to improve the mood.
The study has tested the phenomenon of the reaction of the human to his own voice. It’s been investigated that if we hear a sad voice, we become depressed, whereas if the voice is happy, we become happier. The subconscious differentiates a manipulated and real voice and reacts to it. Thus, if you hear your happy voice and watch visual series, it will affect your mood positively.
- Take a walk in nature before work
This simple activity can boost your mood significantly. The study, conducted at Stanford, has revealed that those people, who walk in green areas come back happier and more relax than those, who walk near heavy traffic. Thus, being around nature may help you to relax, and the brain will be able to focus on the important things.
- Share positive vibes with people you love
If you feel stressed out in the morning, use a psychological trick – tell people you love something pleasant, kiss and hug them. It will make them smile, improve their mood and you will feel better too. Wake up in the morning and tell your husband and children how much you love and cherish them, call your parents and siblings, text your friends. You may even record a video with a greeting or send good morning quotes, which will warm the hearts of close people. Sharing love is always beneficial both for emotional and physical health.
- Expect something good to happen
You create your mood and your day, so always stay positive. Take some minutes in the morning to read inspiring quotes, which will set the right mood. Forget about your problems, focus on something beautiful: enjoy the scenery, think about something funny. Don’t let small problems dictate you what to think, how to feel and how to live. Look at life from a positive perspective and you’ll see how everything changes.
Meditation is a form of a physical exercise, which is aimed not only at improving our physical condition but at making us feel better. When you meditate, the hormones of happiness – endorphins are released and you leave all negative thoughts behind. Eventually, you become calmer and more focused. During the meditation, you’ll have many thoughts in your mind, which will concern your day: tasks to accomplish, people to meet, etc. You will plan them in advance and you’ll get a better insight of your day.
- Put on your favorite fragrance
Scents fill our lives and they influence our mood, actions, and feelings significantly. The study, conducted by International Flavors and Fragrances Inc, claims that certain fragrances can affect the mood, work performance, and behavior. They can relieve stress, make the person more relaxed. On top of that, fragrances are known to evoke memories, so just put on the fragrance, associated with happiness and love, and a big smile will appear on your face.
Besides, you may use a diffuser with essential oils as an alternative. The choice of the scent depends on your personal needs. For instance, consider lavender if you want to calm down your mind. Also, citrus will help you to become more energized, cinnamon will improve your cognitive abilities, Peppermint will invigorate your mind, and the scent of a fresh-cut grass will boost up your mood and you’ll become more joyful.
So, stick to these tips and start your day on a positive note. Then you will have a balanced, prosperous and cheerful life.