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    Home » Food

    2 Ingredient Dough | Weight Watchers Dough

    By Debi 24 Comments

    This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. As an Amazon Associate, I earn from qualifying purchases. This site also accepts sponsored content

    Jump to Recipe

    Have you ever heard of 2 ingredient dough? It’s a simple and delicious way to make pizza, bread, rolls, and more without any fuss. All you need is some self-rising flour and Greek yogurt. Easy no yeast bread recipe. Give it a try!

    2 ingredient dough

    2 Ingredient Dough for Weight Watchers Pastry Dough

    Have you ever wanted to make your own dough? Our 2 Ingredient Dough, also known as Weight Watchers Dough, is easy to make and tastes delicious. It’s a great way to spend time with your family, or even just by yourself. You can use it as a Weight watchers Pastry Recipe, and for pizza, breadsticks, cinnamon rolls…the possibilities are endless! And don’t worry about having to go out and buy special ingredients – all you need is two simple things from your pantry.

    The best part of this recipe is that there are no artificial flavors or preservatives in our dough. So if you want something healthy but tasty, look no further than our 2 Ingredient Dough! With only 5 minutes of prep time, it really couldn’t be easier to whip up some fresh baked goods at home.

    What is 2 ingredient dough?

    2 ingredient dough is one of the most popular Weight Watchers recipes. It is a recipe for making dough that is low calorie and low fat. This dough tastes just like traditional dough but it is made with only 2 ingredients, self rising flour and Greek yogurt.

    Why Choose 2 Ingredient Dough Versus Traditional Dough?

    The beauty of 2 ingredient dough is that it is only 2 ingredients. There is no yeast involved, which means no leavening or rising required. There is no waiting period required between when you start mixing the ingredients and when you’re ready to eat your treat, like pizza. You can literally be eating pizza in 15 minutes or less!

    What Type of Flour Should I Use?

    For this recipe you want to use self rising flour. This is a special kind of flour that has everything you need in it. That is how this easy bread dough recipe can be only 2 ingredients.

    What is Self Rising Flour

    Self-rising flour is a type of flour that has baking powder and salt added to it. It’s used in recipes where you would otherwise add those two ingredients to the dry mix.

    Can I Make a Self-Rising Flour Substitute?

    If you don’t have self rising flour, that is ok. You can easily make it yourself. It takes 1 cup of all purpose flour, 2 tsp of baking powder and 1/4 tsp of salt. It is so simple. What truly makes self rising flour different is the baking powder. It makes the dough rise when you bake it.

    What about other Flours

    I have not tested this with other flours. You can try gluten free flours, or other flour alternatives like almond flour or coconut flour but you will need to play with the ratios because these flours are not the same as all purpose flour or self rising flour.

    What Type of Yogurt Should I Use?

    It is important to use Greek Yogurt. When making this a Weight Watchers pastry recipe or any type of low calorie and low fat bread, you want to make sure to use fat free Greek yogurt. You do not want to use regular yogurt because it has more liquid in it. Because of the liquid, it will throw the ratios off.

    How Long to Cook 2 Ingredient Dough

    That really depends on what you are making with the dough. The average time is about 15 to 20 minutes, but something might take a little more and some might take a little less.

    What can you make with 2 Ingredient Dough?

    What I love about this dough is all of the things that you can make with it. I can make:

    • Weight Watchers Pizza
    • 2 ingredient dough bagels
    • 2 ingredient dough cinnamon rolls
    • Pretzel bites
    • naan bread
    • garlic breadsticks
    • biscuits or breakfast sandwiches
    • Healthy Broccoli Cheddar Chicken Pocket
    • Homemade Pop Tarts
    • Pie Crust Like Healthy Apple Pie
    • Skinny Strawberry Pie
    • WW Air Fryer Funnel Cake Bites
    • And just about anything else that I would use dough for. I can not wait to start making as many treats and cheat foods that I can.
    pumpkin spice 2 ingredient dough cinnamon rolls

    My 2 Ingredient Dough is Too Sticky

    I add a little extra flour when my dough is sticky. First, I put the flour on my hands, the table and the rolling pin. I knead the flour in until it is workable.

    Can I use a Stand Mixer for Weight Watchers Dough

    Absolutely. I don’t always want to bring my out so I tend to do it by hand because it is easy to do. But you can certainly use a stand mixer. If you are using a stand mixer I would recommend using a dough hook.

    Can This Dough Be Made in Advanced

    This dough is so easy to make. Making it in advance lets you stay on track and have it on hand. You make this dough 48 hours in advance and you can also freeze it.

    Can 2 Ingredient Dough be Frozen

    You can easily freeze this Weight Watchers Pastry Recipe. After you can make the dough you can freeze it for up to 3 months. You can portion the dough into the amounts you need, or freeze it as a whole. Wrap the dough well in plastic wrap. When you are ready to use the dough, place it in the refrigerator to thaw.

    How to Make pizza dough with 2 ingredients

    To make this into pizza dough, it couldn’t be easier. Simply roll it out, bake it and then add your toppings and bake it again. We make Weight Watchers pizza all the time.

    Want More Weight Watchers Recipes?

    • Chicken Fajita Soup
    • Drunkard Noodles- Thai Drunken Noodles with Rice Noodles- Easy $10 Dinner
    • Chicken Parmesan
    • Chicken Enchiladas
    • Salsa Chicken
    • Garlic Parmesan Shrimp

    Looking for more recipes and support? Join our Winning with Weight Watchers Facebook Group.

    How Many Weight Watchers Points in 2 Ingredient Dough

    I am counting the Weight Watchers points in this recipe as a whole. Then once you divide your dough into whatever you are using it for, you can find the points per serving.

    • Blue and Purple: 12 points for the whole batch
    • Green: 15 points for the whole batch

    UPDATE: With the new personal points plan, these points will change. I can’t give you the exact points because it will be different for your plan. For me, the points stayed the same for the Weight Watchers Dough.

    Have you joined our Weight Watchers Facebook Group? Free recipes and support. Perfect for everyone!

    Want to Weight Watchers for almost free? Get a Year’s Membership for the Price of a Month – Learn More About Healthi – Use Code Coach_DebiMurray to save

    7 Day Healthy Meal Plan Ebook with Recipes

    Want 7 days of healthy recipes the whole family will love? Get Instant Access

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    You have successfully joined our subscriber list.

    .

    Ingredients in Weight Watchers Dough

    • 1 Cup Self Rising Flour
    • 1 Cup Fat-free unsweetened Greek yogurt

    If using this Weight Watchers dough to make pizza, it will make 2 pizzas.

    pumpkin spice 2 ingredient dough cinnamon rolls

    How to Make Weight Watchers 2 Ingredient Dough

    Add the flour and the yogurt to the bowl.

    stirring dough

    Mix the yogurt together with the flour until it makes a dough.

    2 ingredient dough
    2 ingredient dough

    2 ingredient dough

    Our Wabi Sabi Life
    Have you ever heard of 2 ingredient dough? It's a simple and delicious way to make pizza, bread, rolls, and more without any fuss. All you need is some self-rising flour and Greek yogurt. Give it a try!
    3.72 from 115 votes
    Print the Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 0 mins
    Total Time 5 mins
    Course dinner
    Cuisine American
    Servings 4
    Calories 158 kcal

    Equipment

    • Large bowl
    • measuring cups

    Ingredients
      

    • 1 cup self rising flour
    • 1 cup nonfat greek yogurt

    Directions
     

    • Mix ingredients together
      pumpkin spice 2 ingredient dough cinnamon rolls
    • The dough is ready.
      2 ingredient dough

    Nutrition

    Calories: 158kcalCarbohydrates: 30gProtein: 8gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 2mgSodium: 18mgPotassium: 82mgFiber: 1gSugar: 7gVitamin A: 1IUCalcium: 5mgIron: 1mg
    Keyword 2 ingredient dough, weight watchers dough
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. sandy

      January 06, 2021 at 3:21 pm

      1-6-2021 WOULD YOU LIKE TO TELL US HOW LONG THE DOUGH RESTS AND HOW LONG TO BAKE IT
      HOW TO CUT IT INTO SHAPES….ETC .ETC.

      Reply
      • Debi

        January 14, 2021 at 2:38 pm

        The dough does not have to rest

        Reply
      • Our Wabi Sabi Life

        January 22, 2021 at 1:43 pm

        No, you don’t need to let it rest at all. The time to bake the dough will vary depending on which recipe you are making with it. For example, this dough is absolutely fantastic as the dough for the Weight Watchers Pizza. If you look at that recipe, you will see how long to bake the dough. This recipe is just for making the dough.

        Reply
    2. Candie

      January 26, 2021 at 12:35 pm

      I tried to click on bread recipe for temperature and time but it is not working, so can u please tell me? Thanks

      Reply
      • Our Wabi Sabi Staff

        January 28, 2021 at 9:12 am

        This dough is to be used in the recipes that I have listed in the recipe post. That’s why the temp and time isn’t listed for this dough recipe.

        Reply
        • Chloe

          January 14, 2023 at 1:02 pm

          It should still be listed for a better user experience.

          Reply
          • Our Wabi Sabi Life Staff

            January 16, 2023 at 9:04 am

            We will be updating the post soon with more information and hopefully users will find it more informational. Thank you for the suggestion.

            Reply
    3. Angela

      February 16, 2021 at 10:46 am

      Have you ever tried freezing this dough? I have a lot of yogurt to use up and wanted to make a few different doughs to freeze.

      Reply
    4. Brandy

      February 27, 2021 at 11:17 am

      Do you have to use Greek yogurt? Can you use regular plain non fat yogurt?

      Reply
      • Debi

        April 01, 2021 at 5:43 pm

        No the consistency is not the same.

        Reply
        • Mal-Lee

          August 30, 2021 at 4:34 pm

          Has anyone tried vegan Greek yoghurt?

          Reply
      • Anna

        October 10, 2021 at 2:52 pm

        Sour cream works just as good.

        Reply
        • Debi

          October 15, 2021 at 1:59 pm

          I didn’t know that. Thanks

          Reply
    5. Debby

      March 10, 2021 at 2:51 pm

      What temp and how long do u bake it?

      Reply
      • Our Wabi Sabi Life Staff

        March 11, 2021 at 10:17 am

        The time to bake the dough will vary depending on which recipe you are making with it. For example, this dough is absolutely fantastic as the dough for the Weight Watchers Pizza. If you look at that recipe, you will see how long to bake the dough. This recipe is just for making the dough.

        Reply
    6. Darrin

      October 16, 2021 at 11:30 am

      Can this be used to make hamburger buns?

      Reply
      • Debi

        August 08, 2022 at 9:59 am

        Absolutely.

        Reply
    7. Jean

      January 24, 2022 at 11:57 pm

      Need an oven temp for loaf of bread.

      Reply
      • Our Wabi Sabi Life Staff

        January 19, 2023 at 9:05 am

        We are currently testing it as a bread loaf, and we will update the post accordingly. You can find all of the other ways to use the dough though in the post. Thanks for the question.

        Reply
    8. Pat Cathcart

      January 25, 2022 at 11:25 am

      how long to bake for pizza and what temperature
      how long to bake for bread and what temperature

      Reply
      • Our Wabi Sabi Staff

        December 10, 2022 at 8:17 am

        Here is the link to the pizza recipe: https://ourwabisabilife.com/weight-watchers-pepperoni-pizza/

        Reply
    9. barbara hilton

      February 20, 2022 at 10:06 am

      How long would I bake it if I made it into a loaf of bread and what temp?

      Reply
      • Our Wabi Sabi Life Staff

        January 19, 2023 at 9:05 am

        We are currently testing it as a bread loaf, and we will update the post accordingly. You can find all of the other ways to use the dough though in the post. Thanks for the question.

        Reply
    10. Pat

      January 22, 2023 at 7:12 am

      So I’ve made the WW bread sticks, now I wanna try making them into cinnamon bread sticks with my no calorie sweetener and cinnamon. But I wanna also try garlic n fat free cheddar cheese bread sticks.

      Reply

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    Hi, I'm Debi!

    Welcome to my world. I am a 40 something year old mom to a lot of kids and a lot of pets. When I am not busy with the kids, grandkids, or animals, I love to do crafts and read.

    I love to knit and can often be found working on a project.

    More about me →

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