Strawberry Muffin in a Mug WW version
Ingredients
- 1/4 cup flour
- 2 tablespoons flour
- 2 tablespoons sugar substitute
- 1/4 teaspoon baking powder
- 1/4 cup almond milk
- 2 tablespoons unsweetened applesauce
- 1/2 teaspoon vanilla
- 1/4 cup strawberries about 3 strawberries
Directions
- Mix the flour, sugar and baking powder together.
- Stir in milk, applesauce and vanilla.
- Cut up the strawberries. Stir into the batter.
- Pour the batter into a mug and bake for about 2 minutes.
- Be sure to let it cool slightly before eating. It is very hot.
Nutrition
Calories: 228kcalCarbohydrates: 48gProtein: 5gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 189mgPotassium: 130mgFiber: 2gSugar: 10gVitamin A: 13IUVitamin C: 21mgCalcium: 148mgIron: 2mg
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