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Spinach and Feta Omelet in a Mug

Breakfast is very important. But mornings are hard when you are short on time. Omelet in a mug is a quick break idea. Try this delicious spinach and feta omelet in a mug
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Prep Time 1 minute
Cook Time 2 minutes
Total Time 3 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 227 kcal

Ingredients
  

  • 3 eggs
  • 2 tablespoons fat free feta cheese
  • 4-5 fresh spinach leaves
  • salt and pepper to taste
  • 1 tsp lite butter (optional) skip for WW points

Directions
 

  • Spray your large mug with cooking spray.
  • Mix together the eggs, feta cheese, and fresh spinach.
  • Microwave for 1 minute. Stir a little and then microwave for 1.5 minutes more.
  • Top with more feta cheese and salt and pepper to taste!

Nutrition

Calories: 227kcalCarbohydrates: 3gProtein: 24gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 496mgSodium: 469mgPotassium: 204mgFiber: 1gSugar: 2gVitamin A: 1088IUVitamin C: 1mgCalcium: 78mgIron: 2mg
Keyword eggs in a mug, spinach and feta omelet
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