Breakfast is very important. But mornings are hard when you are short on time. Omelet in a mug is a quick break idea. Try this delicious spinach and feta omelet in a mug.
Making a Mug Omelet
I have never been much of a morning person. I guess not wanting to eat breakfast goes hand and hand with that. Since I never want to get up any earlier than I have to, cooking is not what I want to do as soon as I wake up. Making a microwave omelet in a mug takes no time. Then I can have a healthy breakfast and out the door doing whatever is on the calendar for that day.
Another favorite is sausage and cheese lightened up eggs in a mug. It is another mug omelet recipe that has fewer calories and fat than a traditional sausage and cheese omelet.
When you make a microwave omelet in a mug, there are so many ways to change it up. You can add in just about anything that you like eating in your eggs.
More Microwave Mug Recipes
Microwave Mug Omelet
Since there are so many ways to make a microwave mug omelet, you can have something different every morning. Whether you are just trying to eat better, or looking to lose weight, these simple breakfast ideas make it easy to stay on track. Make a new mug omelet recipe every day of the week.
Spinach and Feta Omelette in a Mug
This spinach and feta omelet in a mug recipe helps you add some veggies to your breakfast. While I only add 4-5 leaves, you can certainly add more if you like.
How Many Weight Watchers Point is this?
Since it is only 1 Weight Watchers point (on blue and purples, green coming soon) , it feels like a treat or cheating thanks to the richness of the Feta cheese. I am not including the butter since this is optional and it can easily be left out, we do, but some people need to have it.
*This post has been edited recently do to an error in the calculations and because I forgo to include the WW variations*
Ingredients for Spinach and Feta Omelet in a Mug
Get the full list of ingredients, with measurements, and step-by-step instructions at the bottom of the post in the printable recipe card.
- Eggs
- Fat Free Feta cheese
- Fresh spinach leaves
- Salt and pepper
- Lite Butter (optional- not included in WW points)
How to Make Spinach and Feta Omelet in a Mug
Spray your large mug with cooking spray.
Mix together the butter, eggs, feta cheese, and fresh spinach.
Microwave for 1 minute. Stir a little and then microwave for 1.5 minutes more.
Top with more feta cheese and salt and pepper to taste!
Spinach and Feta Omelet in a Mug
Ingredients
- 3 eggs
- 2 tablespoons fat free feta cheese
- 4-5 fresh spinach leaves
- salt and pepper to taste
- 1 tsp lite butter (optional) skip for WW points
Directions
- Spray your large mug with cooking spray.
- Mix together the eggs, feta cheese, and fresh spinach.
- Microwave for 1 minute. Stir a little and then microwave for 1.5 minutes more.
- Top with more feta cheese and salt and pepper to taste!
Leave a Reply