One of the great things about an Air Fryer is that there really isn’t anything that you can’t make it in. If you haven’t tried making vegetables in it, then you are in for a real treat. Our Air Fryer Asparagus Recipe is so simple and delicious that you’ll be wanting to make it more!
Air Fryer Asparagus
Asparagus is really a fantastic side dish to make. You can make it in a variety of ways and it works with so many different dishes.
If you are looking for a variety of different entrees to make with asparagus, I have a few suggestions which may become family favorites. Such as my Baked Haddock or my Easy Cod Recipe. If fish really isn’t your thing, my homemade Meatloaf may be just the ticket.
Is Asparagus Keto?
Yes 1 net carb. This is a great low carb or keto side dish
How Many Weight Watchers Points in Air Fryer Asparagus?
This is a simple to make low point recipe. Which makes it the perfect side dish. This recipe comes in at
| Weight Watchers Plans | Points |
| Purple | 1 |
| Blue | 1 |
| Green | 1 |
| ItrackBites Plans | Bites |
| Better Balance | 1 |
| Carb Conscious | coming soon |
| Sugar Smart | 1 |
| Calorie Command | coming soon |
| Keeping Keto | coming soon |
| Conquer Cravings | coming soon |
Have you joined our Weight Watchers Facebook Group? Free recipes and support. Perfect for everyone!
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This recipe comes in at 1 point per serving on all plans. The points in this recipe come from the olive oil.
Have you joined our Weight Watchers Facebook Group? Free recipes and support. Perfect for everyone!
Want to Weight Watchers for almost free? Get a Year’s Membership for the Price of a Month – Learn More About Healthi – Use Code Coach_DebiMurray to save
How to Store Air Fryer Asparagus
You can store it in an air-right container in the fridge for up to one week.
How Long Do You Roast Asparagus in an Air Fryer?
You will cook it for approximately 7 to 9 minutes.
How is Air Frying Healthier?
Air frying is healthier since you aren’t deep frying your food.
How To Trim Asparagus Spears
The easiest way to do it is to hold on the bottom of the spear and snap it off. Or if you prefer, lay the spears on a cutting board and cut off the woody part with a sharp knife. The woody part is the light part of the vegetable. Usually it snaps off pretty easily.
Ingredients
- Asparagus – make sure it’s as fresh as possible to get the best flavor.
- Olive oil – this will help the seasoning stick to the spears.
- Salt and black pepper – seasoning is always a must.
- Lemon – this ingredient will really help bring out the flavor of the vegetable.
How to Make Air Fryer Asparagus
The full printable recipe card is below that has the shopping list as well as the instructions.
I have included in-process photos below for your reference.
Preheat air fryer to 390 degrees. Prepare the air fryer basket with nonstick cooking spray.
Drizzle asparagus with olive oil, salt and pepper. Toss together to evenly coat.
Place asparagus in a single layer on air fryer basket.
Cook for 6 to 8 minutes.
Top asparagus with juice from lemon.
MORE SIDE DISHES
- Oven Roasted Cauliflower
- Broccoli Bacon Salad
- Easy Green Beans
- Amazing Easy Tri-Color Rosemary Roasted Potatoes
Need more ideas and help to stay on track with Weight Watchers?
Save Money on Weight Watchers- Get a Year for the Price of a Month – Everything You Need to Know About iTrackBites – Use Code Coach_DebiMurray to save
- Get this Printable Weight Watchers Weight Loss Journal or the Daily Food Log to add to your existing planner.
- Don’t let the holidays get your off track. Get your copy of How to Survive a Low Point Holiday.
- If you are looking for a simple snack idea that won’t ruin your points for the day. You have to try Built Bar. You can save 12% Off* with Code: SAVE12.
- Use these Meal Prep containers so you have meals ready that are low in points and help you avoid the wrong foods. You can also use the Weight Watchers Freestyle Make It and Take It Kit.
- Make sure you are drinking enough water with a reusable water bottle that helps you track your water. I have these 2 and they work great. Hydr-8 Purple 32ounce Water Bottle with Swivel Lid and 32 oz Clear Sports Water Bottle, Best for Measuring H2o Intake
- If you don’t want to pay for the app to be able to calculate your points, consider the Weight Watchers SmartPoints Calculator for Freestyle Program which is sold by Weight Watchers so you know the Points are right. The online calculators are not always accurate.
- Need to start an Exercise Program? Try this Weight Watchers 15 minute Boot Camp DVD.
The Best Air Fryer Asparagus Recipe
One of the great things about an Air Fryer is that there really isn't anything that you can't make it in. If you haven't tried making vegetables in it, then you are in for a real treat. Our Air Fryer Asparagus Recipe is so simple and delicious that you'll be wanting to make it more!
Ingredients
- 1 pound asparagus, washed and trimmed
- 1 tablespoon olive oil
- Salt and black pepper, as desired
- Lemon
Instructions
- Preheat air fryer to 390 degrees. Prepare the air fryer basket with nonstick cooking spray.
- Drizzle asparagus with olive oil, salt, and pepper. Toss together to evenly coat.
- Place asparagus in a single layer on air fryer basket.
- Cook for 6 to 8 minutes.
- Top asparagus with juice from the lemon.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 42Total Fat: 2gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 108mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 2g
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