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    Home » Food

    Sweet Potato Frittata

    By Debi 1 Comment

    This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. As an Amazon Associate, I earn from qualifying purchases. This site also accepts sponsored content

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    Looking for a delicious frittata recipe? Have you ever made a breakfast frittata using sweet potatoes? If you have never tried a sweet potato frittata, you don’t know what you are missing.

    sweet potato frittata

    Frittatas are easy to make, inexpensive and taste fantastic. It is a great way to use up leftovers in the fridge or to make something different for dinner.

    What is a Frittata?

    Frittatas are an egg-based dish that is like an omelet, scrambled eggs or a quiche, though a quiche has a crust where a frittata does not. The baked eggs are usually made with meats, cheese or vegetables to make a more filling dish. This is why it is a great choice when it comes to leftover meats and vegetables because you can put anything inside a frittata.

    What is the Difference Between an Omelette and a Frittata?

    Frittatas are cooked in a cast iron pan or another oven safe skillet. It is started on the stove top and then it is baked in the over. While omelets and frittatas can have similar ingredients, omelets have the filling in the center of the flat egg and the eggs are folded over it. Sweet Potato frittatas have the filling mixture into the egg evenly. Frittatas are normally a multi-serving dish and an omelet is normally single serve.

    Can you Make a Frittata the Night Before?

    Frittatas make a great breakfast choice. Can I make sweet potato frittata ahead of time? For people who want to have frittata in the morning but don’t have time to bake it can make it the night before and heat it up in the morning. You can make the frittata the night before and simply take a portion and heat it in the microwave. It makes an easy breakfast idea.

    How to Reheat a Frittata?

    You can reheat the frittata in the oven if you are reheating a large amount. If you want to only heat up a portion sized amount, you can heat it in the microwave. I cover mine with a paper towel to help keep it from drying out.

    What Should I Serve with Frittata?

    The great thing about a sweet potato frittata is it is often considered a complete meal. It features a protein, dairy, and can have meat and veggies in it. We often serve toast or garlic bread when we have a frittata.

    How Long Does Frittata Last in the Fridge?

    When storing a frittata, you want to make sure it is in an airtight container. A frittata can stay fresh for up to 4 days in the refrigerator.

    Can I freeze a Cooked Sweet Potato Frittata?

    Frittatas can be frozen for up to 3 months. However, eggs do tend to get a little watery when you are thawing them. Thaw it completely in the refrigerator before reheating.

    How Many Weight Watchers Points in Sweet Potato Frittata?

    This recipe is a great breakfast or dinner idea. When you are counting points on Weight Watchers, this recipe has 2 points per serving.

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    sweet potato frittata
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    Baked Sweet Potato Frittata

    Prep time: 15 minutes
    Cook time: 35-40 minutes
    Serves: 4

    This recipe can also be prepared from start to finish in a large, well-seasoned cast iron skillet. However, an enameled cast iron baking dish, such as the Le Creuset® version shown here, makes for a nice presentation for a traditional Sunday brunch.

    Ingredients for Sweet Potato Frittata

    • Non-stick cooking spray
    • Extra virgin olive oil, divided – Weight Watchers – Replace with cooking spray
    • Sweet potato
    • Red bell pepper
    • Red onion
    • Garlic powder
    • Basil
    • Parsley
    • Salt and Pepper
    • Eggs
    • Half & half
    • Cheese – Weight Watchers use low-fat cheddar
    • Fresh spinach

    How to Make Sweet Potato Frittata

    1. Position top oven rack in the center position and preheat oven to 350°F. Spray a medium-sized baking dish with non-stick cooking spray and set aside.
    2. Heat one tablespoon olive oil in a large skillet over medium heat. Add sweet potato, red pepper, onion, garlic powder, basil, and parsley. Season with salt and black pepper, to taste, and stir to combine.
    3. Cook, stirring occasionally until the pepper and onion soften and the sweet potato starts to develop a bit of color, approximately 5-6 minutes. Remove from heat and transfer to the prepared baking dish. Spread into a uniform layer and set aside.
    4. While the vegetable cook, whisk together the eggs and half & half in a large bowl. Add half the Gouda cheese and stir to combine. Set aside.
    5. Add the remaining olive oil to the same skillet over medium heat and toss in the arugula or spinach. Cook, stirring occasionally, just until the greens wilt, approximately 2-3 minutes. Remove from heat and spread evenly on top of the other vegetables in the baking dish.
    6. Pour the egg mixture on top and spread with a rubber spatula, if necessary, to cover the entire surface. Sprinkle remaining cheese on top and season with additional salt and black pepper, if desired.
    7. Place in pre-heated oven and bake until the egg is set and the top starts to turn golden brown, approximately 25-30 minutes. Remove from oven and cool slightly before slicing. Garnish with fresh herbs, if using, and serve immediately. Enjoy!
    sweet potato frittata

    Baked Sweet Potato Frittata

    Looking for a delicious frittata recipe? Have you ever made a breakfast frittata using sweet potatoes? If you have never tried a sweet potato frittata, you don’t know what you are missing.
    4.67 from 3 votes
    Print the Recipe Save Go to Collections
    Servings 4

    Ingredients
      

    • Non-stick cooking spray
    • 2 T. extra virgin olive oil divided
    • 1 large sweet potato peeled and diced
    • 1 medium red bell pepper diced
    • ½ medium red onion diced
    • ½ t. garlic powder
    • 1 t. dried basil
    • 1 t. dried parsley
    • Sea salt and black pepper to taste
    • 6 large eggs
    • 3 T. half & half
    • 1 c. cheese shredded, divided
    • 2 c. fresh spinach

    Directions
     

    • Position top oven rack in the center position and preheat oven to 350°F.
    • Spray a medium-sized baking dish with non-stick cooking spray and set aside.
    • Heat one tablespoon olive oil in a large skillet over medium heat. Add sweet potato, red pepper, onion, garlic powder, basil, and parsley. Season with salt and black pepper, to taste, and stir to combine.
    • Cook, stirring occasionally until the pepper and onion soften and the sweet potato starts to develop a bit of color, approximately 5-6 minutes.
    • Remove from heat and transfer to the prepared baking dish. Spread into a uniform layer and set aside.
    • While the vegetables cook, whisk together the eggs and half & half in a large bowl.
    • Add half the cheese and stir to combine. Set aside.
    • Add the remaining olive oil to the same skillet over medium heat and toss in the arugula or spinach. Cook, stirring occasionally, just until the greens wilt, approximately 2-3 minutes. Remove from heat and spread evenly on top of the other vegetables in the baking dish.
    • Pour the egg mixture on top and spread with a rubber spatula, if necessary, to cover the entire surface. Sprinkle remaining cheese on top and season with additional salt and black pepper, if desired.
    • Place in pre-heated oven and bake until the egg is set and the top starts to turn golden brown, approximately 25-30 minutes. Remove from oven and cool slightly before slicing. Garnish with fresh herbs, if using, and serve immediately. Enjoy!
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Jean Ann Burrows

      September 27, 2021 at 3:52 pm

      Instructions nice and straightforward, and enabling changes of ingredients, which is very useful! I used coconut milk instead of half-and-half, and it worked a treat! I’m all in favour of one-pan meals, after half a century of cooking for my family!

      Reply
    4.67 from 3 votes (2 ratings without comment)

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    Hi, I'm Debi!

    Welcome to my world. I am a 40 something year old mom to a lot of kids and a lot of pets. When I am not busy with the kids, grandkids, or animals, I love to do crafts and read.

    I love to knit and can often be found working on a project.

    More about me →

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