• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Recent
  • Food
    • Weight Watchers
    • Keto
    • cost per recipe
  • Fun & Travel
  • DIY & Crafts
  • Family Life
  • Holidays
  • Gift Guide
  • Shop

Our WabiSabi Life

Living a Perfectly Imperfect Life

menu icon
go to homepage
search icon
Homepage link
  • Recent
  • Food
  • Fun & Travel
  • DIY & Crafts
  • Family Life
  • Holidays
  • Shop
×

Home » Food

PB&J Muffins : A Low Carb Muffin Recipe that Kids Will Eat

By Debi Leave a Comment

This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. As an Amazon Associate, I earn from qualifying purchases. This site also accepts sponsored content

Jump to Recipe Print Recipe

Looking for a low carb muffin recipe? These keto friendly PB&J Muffins will be perfect. And they are so good, even the kids will love them.

PB&J Muffins : A Low Carb Muffin  Recipe that Kids Will Eat

Looking for a low carb muffin recipe that the kids will love? These keto approved PB&J Muffins are so good that they can be eaten for breakfast or as a treat.

No matter how creative you get with recipes and ingredients to tempt your kids most of them are just as happy to have a peanut butter and jelly sandwich. I can’t blame them, can you? A good PB&J with a glass of milk is just hard to beat. But we are also trying to make healthier choices so that means swapping out a few things. One thing we have cut back on is sugar, we chose no sugar added when we can and use artificial sweetener or honey occasionally to give our treats a sweet flavor, another way we cut back is by avoiding carbs from things like breads. Coconut flour is a great healthy alternative to all purpose flour and gives your baked goods a light texture as well. These Peanut Butter and Jelly muffins are a tasty and healthier twist on a classic favorite! They make a great breakfast, lunch, or snack for you or the kids.

Looking for a low carb muffin recipe that the kids will love? These keto approved PB&J Muffins are so good that they can be eaten for breakfast or as a treat.

Looking for more Low Carb and Keto Recipe?

  • Sweet and Tasty Keto Desserts
  • Pumpkin Pancakes – Keto and Paleo
  • Loaded Cauliflower Bake
  • 15 Low Carb Soup Recipes Perfect for Winter
  • Triple Chocolate Cheesecake Fat Bombs

Join our Easy Keto Recipes and Support Facebook Group.

PBJ Muffins: A Low Carb Muffin Recipe

Ingredients:

¼ cup coconut flour
¼ cup peanut flour
3 eggs
1 T. coconut oil
1 T. water
¼ cup sweetener
½ tsp. Vanilla
1/4 tsp. Baking powder
¼ tsp. Salt
2-3 T. no sugar added preserves

Directions:

Preheat oven to 375.
Spray muffin tin well with nonstick spray.
Combine all ingredients except your preserves to mix well.

Looking for a low carb muffin recipe that the kids will love? These keto approved PB&J Muffins are so good that they can be eaten for breakfast or as a treat.
Cover the bottom of your muffin cup with the batter.
Top with a teaspoon of preserves, we use strawberry but you can use grape or any other flavor you like. You can even make 3 or 4 flavors in a batch.

Looking for a low carb muffin recipe that the kids will love? These keto approved PB&J Muffins are so good that they can be eaten for breakfast or as a treat.
Finish filling your muffin cups until they are ⅔ of the way full.

Looking for a low carb muffin recipe that the kids will love? These keto approved PB&J Muffins are so good that they can be eaten for breakfast or as a treat.
Top with another ½ tsp. of preserves.Looking for a low carb muffin recipe that the kids will love? These keto approved PB&J Muffins are so good that they can be eaten for breakfast or as a treat.
Bake for 15-17 minutes until tops are golden brown.

Looking for a low carb muffin recipe that the kids will love? These keto approved PB&J Muffins are so good that they can be eaten for breakfast or as a treat.

These muffins freeze well, just cool completely then store in a freezer safe container or bag. Pop a frozen one in a lunchbox in the morning and it’s ready to eat by lunchtime!

Looking for a low carb muffin recipe that the kids will love? These keto approved PB&J Muffins are so good that they can be eaten for breakfast or as a treat.

Looking for a low carb muffin recipe that the kids will love? These keto approved PB&J Muffins are so good that they can be eaten for breakfast or as a treat.

PB&J Muffins: Keto Friendly and Low Carb Muffins

The Spring Mount 6 Pack
No ratings yet
Print the Recipe Pin Recipe

Ingredients
  

  • ¼ cup coconut flour
  • ¼ cup peanut flour
  • 3 eggs
  • 1 T. coconut oil
  • 1 T. water
  • ¼ cup sweetener
  • ½ tsp. Vanilla
  • 1/4 tsp. Baking powder
  • ¼ tsp. Salt
  • 2-3 T. no sugar added preserves

Directions
 

  • Preheat oven to 375.
  • Spray muffin tin well with nonstick spray.
  • Combine all ingredients except your preserves to mix well.
  • Cover the bottom of your muffin cup with the batter.
  • Top with a teaspoon of preserves, we use strawberry but you can use grape or any other flavor you like. You can even make 3 or 4 flavors in a batch.
  • Finish filling your muffin cups until they are ⅔ of the way full.
  • Top with another ½ tsp. of preserves.
  • Bake for 15-17 minutes until tops are golden brown.
  • These muffins freeze well, just cool completely then store in a freezer safe container or bag. Pop a frozen one in a lunchbox in the morning and it’s ready to eat by lunchtime!
Tried this recipe?Let us know how it was!
« How To Add More Excitement To Your Life
Jalapeño Popper Bites with Bacon »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to Our Wabi Sabi Life

Hi and Welcome to Our Wabi Sabi Life, where we are loving our Perfectly Imperfect Life. Things around here are not perfect but it is perfect for us!

Life is crazy but we are living our best lives. We love to share the most DELICIOUS RECIPES and FUN CRAFTS to help you eat well and have fun.

Read our About page to learn more about us, learn more about working with me, or email me at
[email protected]
.

Useful Sites

Buy fashion girls boots from DHgate.com

  • Recent
  • Food
    • Weight Watchers
    • Keto
    • cost per recipe
  • Fun & Travel
  • DIY & Crafts
  • Family Life
  • Holidays
  • Gift Guide
  • Shop

Footer

Our WabiSabi Life is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

MEDIA KIT     CONTACT ME    PRIVACY ACCESSIBILITY

Copyright © 2022 ·Our Wabi Sabi Life· ALL RIGHTS RESERVED

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy