Are you tired of feeling guilty after indulging in a slice of apple pie? With this low sugar apple pie recipe, you can satisfy your sweet tooth without the usual heap of sugar. This Weight Watwchers recipe gives you the perfect balance between health and taste, transforming a classic dessert into a healthier option. We’ve reinvented the traditional apple pie, keeping all the gooey filling and flaky homemade pie crust you love, but with a lot less sugar.
Why Choose Low Sugar Apple Pie?
You might be wondering, is it possible to enjoy the classic delight of apple pie without the sugar overload? Absolutely! A low calorie apple pie not only preserves the flavors of this dessert but also offers some surprising benefits. It’s like having your cake and eating it too—only healthier. Here’s why you should consider making the switch to low sugar apple pie:
Health Benefits of Low Sugar Diets
- Improved Overall Health: Eating less sugar helps control your weight, decreases your risk of heart disease, and can even reduce acne.
- Steady Energy Levels: Low sugar diets prevent the sugar highs and crashes, keeping your energy consistent throughout the day.
- Lower Risk of Chronic Diseases: Consuming less sugar lowers your chances of developing type 2 diabetes, liver disease, and even some cancers.
Guilt-Free Indulgence
Who says you can’t enjoy dessert while sticking to a healthy lifestyle? With low sugar apple pie, you can savor every bite without the guilt trip. Here’s how:
- Enjoy Your Favorites: The rich, gooey filling of apple pie remains intact, thanks to the natural sweetness of apples and the subtle hints of spices.
- Feel Good Choices: By using alternatives like coconut sugar or maple syrup, you get that sweet touch without excessive added sugar.
- Mindful Portion Control: Each slice of this pie becomes a conscious delight, allowing you to enjoy a traditional apple pie without going overboard.
The Best Ingredients for a WW Apple Pie
- 2 Ingredient Dough
- Apples
- Lemon juice
- Brown sugar
- White sugar
- Flour
- Cinnamon
- Nutmeg
- Egg wash
How to Make Low Calorie Apple Pie
Set your oven to 375°F.
Prep the crust: First, whip up that 2-ingredient dough and split it into two. Roll each piece into a pie crust shape. Grease up your pie dish. Place one crust at the bottom and keep the other for the top.
Make the Filling: In a bowl, toss the apples with some lemon juice to keep them fresh. Mix in brown sugar, white sugar, flour, cinnamon, and nutmeg.
Build the Pie: Pour this apple goodness over the crust in your pie dish. Cover it with the other crust and pinch those edges tight. Cut a few slits in the middle to let steam escape. Brush the crust with egg wash for a golden finish.
Bake: Bake for 45 minutes. Wait until it’s completely cool before slicing. Enjoy!
Serving Suggestions
Apple pie is a dessert that suits every occasion, but have you ever thought about the perfect way to serve it? This section is all about taking your low sugar apple pie to the next level by matching it with delightful companions. With the right toppings, you can add a pop of flavor without packing on the calories. Let’s dive in!
Pairing with Low Calorie Toppings
Ever wonder what could take your homemade apple pie from simply delicious to absolutely divine? The answer lies in the toppings. Toppings can transform your pie into a personalized masterpiece, and when they’re low-calorie, it’s a win-win for you and your taste buds.
Here are some great options:
- Homemade whipped cream– This can be made sugar free
- Weight Watchers Sugar Free ice Cream
- Sugar free chocolate syrup
Variations and Substitutions for Healthy Apple Pie
Crust Alternatives
If the standard pie crust doesn’t tickle your fancy, here are different paths you can explore:
- Whole Wheat Flour: Swap out white flour for whole wheat flour. This adds a nutty flavor and extra fiber — a win for both taste and health.
- Almond Meal: Looking for a gluten-free option? Almond meal is your best friend. It might not be as flaky, but it sure packs a punch in the flavor department.
Apple Choices
The heart and soul of your pie is the apple filling, so why not mix things up?
- Gala Apples: They add a touch of sweetness, balancing the tartness of firmer apples like granny smith or Fuji.
- Honeycrisp: For those who like their apples both sweet and tart, Honeycrisp might just be the best apples for your pie.
Presentation Styles
No two apple pies need to look alike. Make your pie as unique as you are:
- Lattice Crust: Weaving strips of dough gives your pie old-world charm. Perfect balance between form and function.
- Mini Apple Pies: Grab that muffin tin and go wild! These are perfect for portion control and personal consumption.
- Vegan Apple Pie: By substituting traditional pie crust elements with vegan alternatives, you create a pie every guest can enjoy, especially during the holiday season.
Tips and Tricks for a Low Sugar Apple Pie
Creating a low sugar apple pie that tastes just as delicious as the classic version can feel like finding a hidden treasure. Luckily, with the right tips and tricks, you can make a tasty, healthier pie without compromising flavor or texture. Here are some helpful hints to guide you on your baking journey.
Pick the Right Apples
Choosing the best apples is crucial. Some are sweeter, while others have a tart side that adds a burst of flavor. Granny Smith apples are a favorite for their firm texture and tartness, balancing perfectly with the sweetness of a pie. Gala apples bring a natural sweetness, reducing the need for extra sugar.
Keep an Eye on Portions
Using a smaller pie dish or making mini apple pies can help control portion size, aligning with your health goals. If you’re following a calorie diet, these smaller servings make it easier to track personal consumption without overindulging.
Bake Smart
Blind baking your crust can prevent a soggy bottom, ensuring a crisp bite every single time. Using a pie shield or a simple homemade foil ring during baking can protect the edges of your pie from over-browning while keeping the crust perfectly golden.
Storing and Reheating Tips
You’ve baked the perfect low sugar apple pie, but what happens when you can’t finish it in one sitting? No worries! Storing and reheating your pie is like keeping its deliciousness on pause, ready to resume whenever you’re craving that sweet, tangy bite. Here’s how to do it right.
Storing Your Pie
Storing your apple pie correctly ensures that it stays as fresh as the day you baked it. Here’s how you can keep your pie happy and your taste buds happier:
- Room Temperature: If you plan on eating the pie within two days, you can keep it at room temperature. Just cover it loosely with foil or plastic wrap.
- Refrigeration: For longer storage, pop it into the fridge. Place it in an airtight container or wrap it tightly with several layers of plastic wrap. This method keeps your pie fresh for up to a week.
- Freezing: Want to store your pie for a rainy day? Freeze it! Wrap it tightly in plastic wrap, followed by aluminum foil. Label with the date and freeze for up to three months.
Reheating Your Pie
When the pie calls for you on a lazy afternoon, reheating it the right way revives its flaky crust and gooey filling. Here’s how to warm it up just right:
- Oven Reheat: Preheat your oven to 350°F and place the pie on a baking sheet. Heat for about 15 to 20 minutes, or until warm through. This is the best way to get that freshly-baked flavor.
- Microwave Reheat: In a hurry? Use the microwave, but beware—it can make the crust a bit soggy. Place a slice on a microwave-safe plate and heat in 30-second intervals until warm.
- Pie Shield: If reheating a whole pie, use a pie shield or cover the crust’s edges with foil to prevent over-browning.
How Many Weight Watchers Points in Weight Watchers Apple Pie
There are a lot of Weight Watchers apple recipes, but there is nothing like a good apple pie. Low Sugar Apple Pie is only 5 Weight Watchers Points if you use real brown sugar and real granulated sugar. However, if you use a sugar substitute and a brown sugar substitute, this Healthy Apple Pie comes in at only 2 points! A traditional apple pie is 16 points PER serving.
More Apple Pie Flavor Recipes
Healthy Apple Pie
Ingredients
2 Ingredient Dough for the crust
- 1 cup self rising flour
- 1 cup fat free greek yogurt
For the Filling
- 8 cups diced apples
- 2 Tbsp fresh lemon juice
- ⅓ cup brown sugar
- 3 Tbsp white sugar
- ¼ cup flour
- 1.5 tsp cinnamon
- ½ tsp nutmeg
- Egg wash to help the crust get a golden brown
Directions
- Preheat the oven to 375 degrees
- Make the 2 Ingredient dough. Divide it into Roll each piece into a pie crust. Grease your pie plate.
- Add one to the bottom of your pie and save the other for the top.
- In a mixing bowl combine the apples with the lemon juice. This prevents the apples from browning. Next add the brown sugar, white sugar, flour, cinnamon, and nutmeg.
- Add the apple mixture to the pie plate over the crust.
- Top with the other pie crust and seal the edges. Make a few cuts in the center to let the steam out of the pie.
- Brush the pie crust with egg wash. This creates a beautiful golden crust.
- Bake for 45 minutes.
- Let the pie cool completely before cutting.
Julie
Horrible to try and work with the crust! Not detailed on handling….impossible to work with. I’ve made hundreds of homemade crusts, this was the worst!
Our Wabi Sabi Staff
I’m sorry that this crust didn’t turn out for you. We’ve had a lot of positive comments about it. Could you go into more detail about what you didn’t like so we can look at the recipe closer? Thank you!
L
The point is to have a low point dessert not enter Southern Living Bake Off.