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    Home » Food

    The Best Jalapeno Popper Dip Recipe

    By Debi 2 Comments

    This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. As an Amazon Associate, I earn from qualifying purchases. This site also accepts sponsored content

    Jump to Recipe

    Jalapeno Popper Dip is perfect for anyone who is looking for a rich and creamy dip recipe. If you love Jalapeno Poppers this is the perfect dip. Make it for pot lucks, get togethers or just having a movie night.

    jalapeno popper dip

    Jalapeno Popper Dip Recipe

    I have a weakness for Jalapeno poppers. Serious, I think I could eat them every day. However, the traditional jalapeno poppers are not ok to eat that often. Packed with fat, this special treat is not nice to my waistline. But with this recipe for Jalapeno Popper Dip, I can indulge in one of my favorite foods and not have to worry about it. These are a healthy option.

    Does Jalapeno Popper Dip Have to Be Made in the Crock Pot

    I love to throw all the ingredients in the crock pot and let it cook and it is ready when we are. It doesn’t have to be that way. You can easily switch to make it in the oven. Put it in a baking dish and heat it through for about 20 minutes. The cheese will be perfectly melted when it is done.

    Is there a Jalapeno Popper Dipping sauce

    While traditional poppers can use a dipping sauce, with this dip you don’t need one. The dip itself is the Jalapeno Popper Dipping Sauce.

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    close up of ramekin of jalapeno popper dip recipe

    What to Serve with Jalapeno Popper Dip

    There a lot of things you can serve with Jalapeno Popper Dip. YOu can serve vegetables like carrots, celery or bell peppers if you want to keep the calories and points down with this recipe or you can use tortilla chips, crackers or anything that you normally like to dip with.

    jalapeno popper dip in a slow cooker

    How Many Weight Watchers Points in Jalapeno Popper Dip

    This recipe is amazing because it will satisfy your cravings for jalapeno poppers and it comes it at only 2 points. Serve it with celery or carrots to keep it at 2 points each serving or use your favorite low point crackers.

    Be sure to check out more Weight Watchers information including a discount on Built Bars, which are a popular snack on Weight Watchers.

    Can This Hot Dip be Served Cold

    While this dip is served hot, you can eat it cold. I prefer it hot because I like the cheese to be melted and ooey and gooey. My daughter loves to eat it even when it is cold because she just loves the dip. So with that, I guess it is a personal choice, but most people prefer it hot.

    ramekin of jalapeno popper dip recipe

    Jalapeno Popper Dip Ingredients

    Get the full list of ingredients, with measurements, and step-by-step instructions at the bottom of the post in the printable recipe card.

    • fat free cream cheese
    • light mayonnaise
    • fat free sour cream
    • low fat Colby jack cheese
    • shredded fat free cheddar cheese
    • green onions
    • jalapenos
    • pimentos

    How to Make Jalapeno Popper Dip

    bowl with ingredients and cheese on top

    Mix together all ingredients except for half of the amounts of the shredded cheeses in a large bowl.

    jalapeno popper dip ingredients in a bowl

    Transfer mixture into a greased small sized slow cooker and top with the remaining shredded cheeses.

    cheese on top of the jalapeno dip in a slow cooker

    Cook on low for 2-4 hours or high for 1-2 hours.

    jalapeno popper dip in a slow cooker

    Serves 8-12

    Want More Weight Watchers Recipes?

    • Healthy Buffalo Chicken Dip Bite
    • Rocky Road Cupcakes – Weight Watchers Friendly
    • Chocolate Muffins – Only 2 WW Points
    • Weight Watchers Banana Pudding
    • Weight Watchers Chocolate Mousse
    • Healthy Peanut Butter Fruit Dip

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    Need more ideas and help to stay on track with Weight Watchers?

    Save Money on Weight Watchers- Get a Year for the Price of a Month – Everything You Need to Know About iTrackBites – Use Code Coach_DebiMurray to save

    • Get this Printable Weight Watchers Weight Loss Journal or the Daily Food Log to add to your existing planner.
    • Don’t let the holidays get your off track. Get your copy of How to Survive a Low Point Holiday.
    • If you are looking for a simple snack idea that won’t ruin your points for the day. You have to try Built Bar. You can save 12% Off* with Code: SAVE12.
    • Use these Meal Prep containers so you have meals ready that are low in points and help you avoid the wrong foods. You can also use the Weight Watchers Freestyle Make It and Take It Kit.
    • Make sure you are drinking enough water with a reusable water bottle that helps you track your water. I have these 2 and they work great. Hydr-8 Purple 32ounce Water Bottle with Swivel Lid and 32 oz Clear Sports Water Bottle, Best for Measuring H2o Intake
    • If you don’t want to pay for the app to be able to calculate your points, consider the Weight Watchers SmartPoints Calculator for Freestyle Program which is sold by Weight Watchers so you know the Points are right. The online calculators are not always accurate.
    • Need to start an Exercise Program? Try this Weight Watchers 15 minute Boot Camp DVD.
    ramekin of jalapeno popper dip recipe

    Jalapeno Popper Dip

    Jalapeno Popper Dip is perfect for anyone who is looking for a rich and creamy dip recipe. If you love Jalapeno Poppers this is the perfect dip. Make it for pot lucks, get togethers or just having a movie night.
    4 from 3 votes
    Print the Recipe Save Go to Collections
    Prep Time 5 minutes mins
    Cook Time 2 hours hrs
    Course Appetizer
    Cuisine American
    Servings 12
    Calories 92 kcal

    Ingredients
      

    • 16 oz packages fat free cream cheese softened 2 packages
    • ½ cup light mayonnaise
    • ½ cup fat free sour cream
    • ¾ cup low fat Colby jack cheese divided
    • ¼ cup shredded fat free cheddar cheese divided
    • ¼ cup green onions chopped
    • 8 jalapenos chopped (seeds removed for less heat, if desired)
    • 1 jar pimentos drained

    Directions
     

    • Mix together all ingredients except for half of the amounts of the shredded cheeses in a large bowl.
    • Transfer mixture into a greased small sized slow cooker and top with the remaining shredded cheeses.
    • Cook on low for 2-4 hours or high for 1-2 hours.

    Notes

    2 Weight Watchers SmartPoints per serving

    Nutrition

    Calories: 92kcalCarbohydrates: 7gProtein: 9gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 9mgSodium: 468mgPotassium: 168mgFiber: 1gSugar: 3gVitamin A: 262IUVitamin C: 12mgCalcium: 211mgIron: 1mg
    Keyword jalapeno popper dip
    Tried this recipe?Let us know how it was!

    Want More Watchers Information

    Need more ideas and help to stay on track with Weight Watchers?

    Save Money on Weight Watchers- Get a Year for the Price of a Month – Everything You Need to Know About iTrackBites – Use Code Coach_DebiMurray to save

    • Get this Printable Weight Watchers Weight Loss Journal or the Daily Food Log to add to your existing planner.
    • Don’t let the holidays get your off track. Get your copy of How to Survive a Low Point Holiday.
    • If you are looking for a simple snack idea that won’t ruin your points for the day. You have to try Built Bar. You can save 12% Off* with Code: SAVE12.
    • Use these Meal Prep containers so you have meals ready that are low in points and help you avoid the wrong foods. You can also use the Weight Watchers Freestyle Make It and Take It Kit.
    • Make sure you are drinking enough water with a reusable water bottle that helps you track your water. I have these 2 and they work great. Hydr-8 Purple 32ounce Water Bottle with Swivel Lid and 32 oz Clear Sports Water Bottle, Best for Measuring H2o Intake
    • If you don’t want to pay for the app to be able to calculate your points, consider the Weight Watchers SmartPoints Calculator for Freestyle Program which is sold by Weight Watchers so you know the Points are right. The online calculators are not always accurate.
    • Need to start an Exercise Program? Try this Weight Watchers 15 minute Boot Camp DVD.

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    Reader Interactions

    Comments

    1. Veronica

      December 08, 2021 at 4:18 pm

      Could I use the pickled jalapeños that come in a jar instead of fresh jalapeños?

      Reply
      • Debi

        January 03, 2022 at 3:11 pm

        I haven’t tried it but I am sure you can.

        Reply
    4 from 3 votes (3 ratings without comment)

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    Hi, I'm Debi!

    Welcome to my world. I am a 40 something year old mom to a lot of kids and a lot of pets. When I am not busy with the kids, grandkids, or animals, I love to do crafts and read.

    I love to knit and can often be found working on a project.

    More about me →

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