Looking for plant-based meals that don’t involve tofu? You’re not alone! Whether you’re trying to eat more plants or just need new meatless meal ideas, there’s a whole world of delicious recipes out there—no tofu required.
From hearty soups to cozy casseroles and sweet treats, these easy plant-based recipes are full of flavor and made with everyday ingredients. They’re perfect for busy nights, meal prep, or just sneaking in a few extra veggies without sacrificing taste.
Everything here comes straight from OurWabiSabiLife.com, and every recipe is simple, family-friendly, and tofu-free.
🥣 Black Bean & Sweet Potato Soup
Hearty, warming, and full of flavor—this vegan soup is great for lunch or dinner. Get the recipe: Black Bean & Sweet Potato Soup
🌮 Mexican Sopes
Make mini masa bowls that you can top with beans, avocado, salsa—fully vegan and fun. Get the recipe: The Easiest Mexican Sopes Recipe Ever
🥤 Carrot Cake Smoothie
Drink your dessert! This smoothie tastes like carrot cake and can be made vegan with coconut milk. Get the recipe: Carrot Cake Smoothie
🥛 Homemade Oat Milk
Creamy, cost-effective oat milk made with just oats and water. Great for coffee or smoothies. Get the recipe: The Best Oat Milk Recipe
🍪 3‑Ingredient Oatmeal Banana Cookies
Perfect for a healthy breakfast or snack—just oats, bananas, and chocolate chips. Vegan & gluten‑free. Get the recipe: 3 Ingredient Oatmeal Cookies
🥔 Cauliflower Mashed “Potatoes”
Creamy garlic cauliflower mash—low‑carb, dairy‑free, and ready in under 30 minutes. Get the recipe: Cauliflower Mashed Potatoes with Garlic and Chives
🥮 Chickpea Flour Cookies
High‑protein, chewy, gluten‑free cookie made with chickpea flour—perfect with tea or coffee. Get the recipe: Chickpea Flour Cookies
🍵 Copycat Panera Autumn Squash Soup
Velvety squash soup made without dairy (use non‑dairy milk) for a cozy bowl of comfort. Get the recipe: Copycat Panera Autumn Squash Soup
🥣 Creamy Mashed Sweet Potatoes
Savory, spiced sweet potato casserole with a crunchy walnut topping—make it vegan with plant‑based cream. Get the recipe: Creamy Mashed Sweet Potatoes with Fresh Thyme
🍩 3‑Ingredient Peanut Butter Cookies
Simple, protein‑rich cookies—just peanut butter, sweetener, and egg (or flax‑egg for vegan). Get the recipe: Easy 3 Ingredient Peanut Butter Cookies
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