Looking for a savory dip? This roasted garlic dip is great with vegetables, on a sandwich or with shrimp. Make a batch before everyone comes over to watch the big game or for a picnic.
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I love garlic. I can eat it in just about everything. When I make roasted vegetables, I always use several bulbs of garlic. If a recipe says to add one clove of garlic, I almost always add 3. Thankfully, my family loves garlic too. I think this is why everyone loves this roasted garlic dip.
This Dip Goes Hand-in-Hand with Garlic Parmesan Shrimp. It is delicious as written, or it can be customized with your favorite herbs and spices, such as dill or parsley, to create a variety of flavor combinations. Try it with fresh vegetables, as a tasty sandwich spread, or stir some into your favorite creamy soups or mashed potatoes for an extra pop of flavor.
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Weight Watchers Points in Roasted Garlic Dip
There are 6 servings. As long as you are using the fat free versions of the ingredients this comes to 1 point per serving. I recommend pairing this dip with Garlic Parmesan Shrimp, which is 1 point per serving.
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Ingredients
Get the full list of ingredients, with measurements, and step-by-step directions at the bottom of the post in the printable recipe card.
- large garlic head
- extra virgin olive oil
- fat free sour cream
- Fat Free Greek yogurt
- lemon juice
- lemon zest
- ground cumin
- Salt and pepper
- cayenne pepper – optional
How to Make Roasted Garlic Dip
To make the roasted garlic dip, slice a thin sliver from the head of garlic, just enough so the cloves are exposed. Drizzle the cloves with olive oil and place the whole bulb on a small piece of aluminum foil and wrap tightly. Place in the preheated oven and roast for 40 minutes, or until the garlic is tender and creamy. Remove from oven and set aside to cool slightly.
Squeeze roasted garlic cloves into a blender or food processor. Add sour cream, Greek yogurt, lemon juice, lemon zest, ground cumin, and cayenne pepper, if using, and blend until smooth and creamy. Season with salt and black pepper, to taste, and transfer to a small serving bowl.
Serve this roasted garlic dip with vegetables, crackers or garlic parmesan shrimp.
Enjoy!
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Need more ideas and help to stay on track with Weight Watchers?
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- Get this Printable Weight Watchers Weight Loss Journal or the Daily Food Log to add to your existing planner.
- Don’t let the holidays get your off track. Get your copy of How to Survive a Low Point Holiday.
- If you are looking for a simple snack idea that won’t ruin your points for the day. You have to try Built Bar. You can save 12% Off* with Code: SAVE12.
- Use these Meal Prep containers so you have meals ready that are low in points and help you avoid the wrong foods. You can also use the Weight Watchers Freestyle Make It and Take It Kit.
- Make sure you are drinking enough water with a reusable water bottle that helps you track your water. I have these 2 and they work great. Hydr-8 Purple 32ounce Water Bottle with Swivel Lid and 32 oz Clear Sports Water Bottle, Best for Measuring H2o Intake
- If you don’t want to pay for the app to be able to calculate your points, consider the Weight Watchers SmartPoints Calculator for Freestyle Program which is sold by Weight Watchers so you know the Points are right. The online calculators are not always accurate.
- Need to start an Exercise Program? Try this Weight Watchers 15 minute Boot Camp DVD.
Roasted Garlic Dip
Ingredients
- 1 large garlic head
- 1 Tablespoons extra virgin olive oil
- ½ cup fat free sour cream
- ½ cup fat free Greek yogurt
- 2 Tablespoons lemon juice
- 1 Teaspoons organic lemon zest
- 2 teaspoons ground cumin
- Salt and black pepper to taste
- ½ teaspoons cayenne pepper to taste (optional)
Instructions
- To make the roasted garlic dip, slice a thin sliver from the head of garlic, just enough so the cloves are exposed. Drizzle the cloves with olive oil and place the whole bulb on a small piece of aluminum foil and wrap tightly. Place in the pre-heated oven and roast for 40 minutes, or until the garlic is tender and creamy. Remove from oven and set aside to cool slightly.
- Squeeze roasted garlic cloves into a blender or food processor. Add sour cream, Greek yogurt, lemon juice, lemon zest, ground cumin, and cayenne pepper, if using, and blend until smooth and creamy. Season with salt and black pepper, to taste, and transfer to a small serving bowl.
- Serve this roasted garlic dip with vegetables, crackers or garlic parmesan shrimp. Enjoy!
Nutrition
Fiesta Ranch Dip – Looking for a fiesta ranch dip? This Ranch Fiesta Dip is a delicious recipe that is perfect for a potluck or get together. This Ranch Fiesta Dip recipe is perfect for any time. It is addictive and delicious and will be a hit.
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