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    Home » Food

    Roasted Garlic Dip

    By Debi 2 Comments

    This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. As an Amazon Associate, I earn from qualifying purchases. This site also accepts sponsored content

    Jump to Recipe

    Looking for a savory dip? This roasted garlic dip is great with vegetables, on a sandwich or with shrimp. Make a batch before everyone comes over to watch the big game or for a picnic.

    Looking for a savory dip? This roasted garlic dip is great with vegetables, on a sandwich or with shrimp. Make a batch before everyone comes over to watch the big game or for a picnic.

    Instagram is one of my favorite places to be. Join us as we share our Perfectly Imperfect Life with recipes, crafts, parenting, and fun! Be sure to check out our stories for real-time fun!

    I love garlic. I can eat it in just about everything. When I make roasted vegetables, I always use several bulbs of garlic. If a recipe says to add one clove of garlic, I almost always add 3. Thankfully, my family loves garlic too. I think this is why everyone loves this roasted garlic dip.

    This Dip Goes Hand-in-Hand with Garlic Parmesan Shrimp. It is delicious as written, or it can be customized with your favorite herbs and spices, such as dill or parsley, to create a variety of flavor combinations. Try it with fresh vegetables, as a tasty sandwich spread, or stir some into your favorite creamy soups or mashed potatoes for an extra pop of flavor.

    Instagram is one of my favorite places to be. Join us as we share our Perfectly Imperfect Life with recipes, crafts, parenting, and fun! Be sure to check out our stories for real-time fun!

    How many Weight Watchers points?

    There are 6 servings. As long as you are using the fat free versions of the ingredients this comes to 1 point per serving. I recommend pairing this dip with Garlic Parmesan Shrimp, which is 1 point per serving.

    Ingredients

    Get the full list of ingredients, with measurements, and step-by-step instructions at the bottom of the post in the printable recipe card.

    • large garlic head
    • extra virgin olive oil
    • fat free sour cream
    • Fat Free Greek yogurt
    • lemon juice
    • lemon zest
    • ground cumin
    • Salt and pepper
    • cayenne pepper – optional

    How to Make

    To make the roasted garlic dip, slice a thin sliver from the head of garlic, just enough so the cloves are exposed. Drizzle the cloves with olive oil and place the whole bulb on a small piece of aluminum foil and wrap tightly. Place in the preheated oven and roast for 40 minutes, or until the garlic is tender and creamy. Remove from oven and set aside to cool slightly.

    Squeeze roasted garlic cloves into a blender or food processor. Add sour cream, Greek yogurt, lemon juice, lemon zest, ground cumin, and cayenne pepper, if using, and blend until smooth and creamy. Season with salt and black pepper, to taste, and transfer to a small serving bowl.

    Serve this roasted garlic dip with vegetables, crackers or garlic parmesan shrimp.

    Enjoy!

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    Looking for a savory dip? This roasted garlic dip is great with vegetables, on a sandwich or with shrimp. Make a batch before everyone comes over to watch the big game or for a picnic.

    Roasted Garlic Dip

    Roasted Garlic Dip is delicious as written, or it can be customized with your favorite herbs and spices, such as dill or parsley, to create a variety of flavor combinations. Try it with fresh vegetables, as a tasty sandwich spread, or stir some into your favorite creamy soups or mashed potatoes for an extra pop of flavor.
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    Print the Recipe Save Go to Collections
    Prep Time 15 minutes mins
    Cook Time 40 minutes mins
    Total Time 55 minutes mins
    Course Appetizer
    Cuisine American
    Servings 6
    Calories 50 kcal

    Ingredients
      

    • 1 large garlic head
    • 1 Tablespoons extra virgin olive oil
    • ½ cup fat free sour cream
    • ½ cup fat free Greek yogurt
    • 2 Tablespoons lemon juice
    • 1 Teaspoons organic lemon zest
    • 2 teaspoons ground cumin
    • Salt and black pepper to taste
    • ½ teaspoons cayenne pepper to taste (optional)

    Directions
     

    • Preheat the oven to 400 degrees.
    • To make the roasted garlic dip, slice a thin sliver from the head of garlic, just enough so the cloves are exposed. Drizzle the cloves with olive oil and place the whole bulb on a small piece of aluminum foil and wrap tightly. Place in the pre-heated oven and roast for 40 minutes, or until the garlic is tender and creamy. Remove from oven and set aside to cool slightly.
    • Squeeze roasted garlic cloves into a blender or food processor. Add sour cream, Greek yogurt, lemon juice, lemon zest, ground cumin, and cayenne pepper, if using, and blend until smooth and creamy. Season with salt and black pepper, to taste, and transfer to a small serving bowl.
    • Serve this roasted garlic dip with vegetables, crackers or garlic parmesan shrimp. Enjoy!

    Nutrition

    Calories: 50kcalCarbohydrates: 5gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 3mgSodium: 34mgPotassium: 71mgFiber: 1gSugar: 1gVitamin A: 128IUVitamin C: 3mgCalcium: 50mgIron: 1mg
    Keyword roasted garlic dip
    Tried this recipe?Let us know how it was!
    Looking for a savory dip? This roasted garlic dip is great with vegetables, on a sandwich or with shrimp. Make a batch before everyone comes over to watch the big game or for a picnic.

    Have you joined our Weight Watchers Facebook Group? Free recipes and support. Perfect for everyone!

    Want to Weight Watchers for almost free? Get a Year’s Membership for the Price of a Month – Learn More About Healthi – Use Code Coach_DebiMurray to save

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    Need more ideas and help to stay on track with Weight Watchers?

    Save Money on Weight Watchers- Get a Year for the Price of a Month – Everything You Need to Know About iTrackBites – Use Code Coach_DebiMurray to save

    • Get this Printable Weight Watchers Weight Loss Journal or the Daily Food Log to add to your existing planner.
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    • If you are looking for a simple snack idea that won’t ruin your points for the day. You have to try Built Bar. You can save 12% Off* with Code: SAVE12.
    • Use these Meal Prep containers so you have meals ready that are low in points and help you avoid the wrong foods. You can also use the Weight Watchers Freestyle Make It and Take It Kit.
    • Make sure you are drinking enough water with a reusable water bottle that helps you track your water. I have these 2 and they work great. Hydr-8 Purple 32ounce Water Bottle with Swivel Lid and 32 oz Clear Sports Water Bottle, Best for Measuring H2o Intake
    • If you don’t want to pay for the app to be able to calculate your points, consider the Weight Watchers SmartPoints Calculator for Freestyle Program which is sold by Weight Watchers so you know the Points are right. The online calculators are not always accurate.
    • Need to start an Exercise Program? Try this Weight Watchers 15 minute Boot Camp DVD.

    Fiesta Ranch Dip – Looking for a fiesta ranch dip? This Ranch Fiesta Dip is a delicious recipe that is perfect for a potluck or get together. This Ranch Fiesta Dip recipe is perfect for any time. It is addictive and delicious and will be a hit. 

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    Reader Interactions

    Comments

    1. Salz

      April 28, 2023 at 3:13 pm

      i never have much luck with roasting garlic and then squeezing it; would you please show a picture of “slice a thin slice from the head of garlic so all cloves are exposed”. Also, what temperature is the “preheated oven”??

      Reply
      • Our Wabi Sabi Life Staff

        November 08, 2023 at 8:01 am

        When we have a chance to reshoot the recipe, we will update the photos and include one of that. 400 degree oven. If you look around the internet though in the meantime, you will find images of what it’s supposed to look like. You are literally taking a knife and slicing a small slice from the top of the whole garlic bulb.

        Reply

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    Hi, I'm Debi!

    Welcome to my world. I am a 40 something year old mom to a lot of kids and a lot of pets. When I am not busy with the kids, grandkids, or animals, I love to do crafts and read.

    I love to knit and can often be found working on a project.

    More about me →

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