These easy 2 ingredient dough rolls use self-rising flour and plain Greek yogurt, so there’s no yeast or rising time to manage. They’re ready in about 30 minutes, and each roll has 1 Weight Watchers point on Blue and Purple or 2 points on Green.

2 Ingredient Greek Yogurt Rolls
The dough is simple to mix and easy to customize. Add garlic powder for a savory touch, or brush the tops with egg wash before baking for a golden finish. This recipe makes 9 rolls.
Ingredients
- Self-rising flour
- Plain Greek yogurt, fat-free- Learn how to make your own Greek yogurt
- Garlic powder
- Egg wash, optional
- Butter, optional
Instructions
Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone baking mat.

Add the self-rising flour and Greek yogurt to a large mixing bowl. Stir until the ingredients come together. Mix in the garlic powder, if using.

Lightly flour your hands and work surface, then divide the dough into 9 equal pieces. Roll each piece into a ball or roll flat and use a cutter. If the dough feels very sticky, add flour a tablespoon at a time until it’s easier to handle.

Arrange the dough balls on the baking sheet, leaving about 2 inches between them. Brush with egg wash, if desired.
Bake for 20 to 25 minutes, until the rolls are cooked through and lightly browned. Brush with butter before serving, if you like.
Recipe Notes
- The recipe makes 9 rolls. Each roll is 1 point on Blue and Purple or 2 points on Green. Points don’t include optional egg wash, butter, or other add-ins.
- Nutrition per roll: 63 calories, 11g carbohydrates, 4g protein, and 1g fat.
- For best results, use Greek yogurt. Regular yogurt is thinner and won’t give the dough the same texture.
- If you don’t have self-rising flour, combine 1 cup all-purpose flour with 2 teaspoons baking powder and 1/4 teaspoon salt.

Related: Use these rolls to make bacon, egg, and cheese biscuits.
Why These Rolls Rise Without Yeast
Self-rising flour contains baking powder, which helps the rolls rise as they bake. The dough doesn’t need yeast or a separate rise time, so you can mix it, shape it, and put it straight in the oven.
Variations
Garlic powder adds a savory flavor, especially alongside an Italian-style dinner. You can also mix chopped bacon into the dough or add cheese inside each roll or on top. Cinnamon butter is another tasty option, though it adds ingredients and Weight Watchers points.
Make-Ahead Tips
You can wrap the dough tightly in plastic wrap and refrigerate it for up to 3 days. Before shaping, let it come back to room temperature so it’s easier to work with.
Storage
Keep baked rolls in an airtight container or wrap them well. They stay fresh for about 3 days before their texture starts to become stale. You can also freeze the rolls, baked or unbaked, as long as they’re wrapped well to help prevent freezer burn.

I love to use this roll recipe to make biscuits and gravy.
Frequently Asked Questions
Can I make rolls with just two ingredients?
Yes. The base recipe needs only self-rising flour and plain Greek yogurt. Garlic powder, egg wash, and butter are optional.
What can I use instead of yeast in these rolls?
These rolls don’t need yeast. Baking powder in the self-rising flour helps the dough rise as it bakes.
Can I use low-fat or full-fat Greek yogurt?
Yes. Low-fat and full-fat Greek yogurt can work in place of fat-free Greek yogurt. Avoid regular yogurt because it has a thinner consistency.
What if I don’t have self-rising flour?
Use 1 cup all-purpose flour, 2 teaspoons baking powder, and 1/4 teaspoon salt. Stir them together before adding the Greek yogurt.
Why is my roll dough too sticky?
Add flour a tablespoon at a time until the dough is easier to shape. A lightly floured work surface and hands can also help.



2 Ingredient Dough Rolls
Equipment
- parchment paper or silicone mat
Ingredients
2 Ingredient Dough
- 1 cup self rising flour scooped with a spoon and leveled with a knife
- 1 cup fat free plain Greek Yogurt
Optional ingredients
- ½ tsp garlic powder optional
- egg wash optional
- butter optional
Directions
- Preheat the oven to 350 degrees.
- Place the dry ingredients into a large bowl.
- Add the yogurt into a bowl.
- Then, combine all the ingredients until fully incorporated.
- First, press the dough out until it forms to 1/2 inch thick. Then, use non-stick cooking spray to grease a biscuit cutter and separate the dough into 9 biscuit portions.
- Second, put the biscuit dough onto a sheet pan greased with cooking spray, then place it into the oven to bake for 19-22 minutes or until they become a light brown.
- First you need to divide the dough into 8 pieces that are close to the same size.
- Then take one of the pieces of dough, roll it with your hands until it turns into a ball. Then add it to the baking sheet. Repeat this process until you have 8 balls.
- Make sure to place them 2 inches apart on the cookie sheet.
- Place the baking sheet into the oven and bake for 20 – 25 minutes or until they are done.
Notes
Weight Watchers Points:
- 1 point on Blue and Purple
- 2 Points on Green
Nutrition
How Many Weight Watchers Points
This recipe makes 9 rolls. When you divide the dough into 9 rolls, the point count is 1 points per roll, on Blue and Purple ad 2 points per roll on Green.






VR
These do not fluff up like the photos. They are dense and have to be baked longer than listed. My mom likes them though, so there’s that.
Linda J
What temperature do you set for the oven? I’m not seeing it.
Chef Lynne Pelletier
No oven temperature posted with the recipe!!! I’m assuming. It’s 350 degrees???
Our Wabi Sabi Life Staff
The temp would be 400 degrees. However, we are currently retesting the recipe as a loaf of bread to confirm. Thanks for the question.
Margaret Dunkle
What temperature
Jean Travers
Will all purpose flour be ok?
Debi
Sure, but you will need to follow the suggestions for the baking powder. Self rising flour has baking powder in it, so all purpose will work if you add the baking powder.
Eleanora McClelland
Yes,what temp?350°.?
Our Wabi Sabi Life Staff
We are currently testing it as a bread loaf, and we will update the post accordingly. You can find all of the other ways to use the dough though in the post. Thanks for the question.
Shirley gooch
No oven temp on biscuits
Patricia Reilly
Can I make a loaf of bread?
Debi
You can. I don’t have the exact cook time because I don’t make it as a loaf of bread.
Andrea
Do these store well or do they to be use up fast after bakeing?
Debi
I have stored mine for about 3 days before they taste and feel stale. Keep them wrapped well in plastic wrap or in an air tight container.