You always want to start your morning off with a good breakfast. This Weight Watchers Breakfast Sandwich is the way to go. These are simple and easy sandwiches that can be made and stored to eat for the whole week.
These Biscuit sandwiches are so good, so you will not get tired of them. This recipe has a short list of ingredients to make the biscuit dough and some ingredients are already pre-cooked for an easier time making these.
This is a great recipe to enjoy with family or to have an easy microwavable breakfast on the go.
If you are looking for some other easy breakfast recipes that are Weight Watchers friendly, check out my Banana Bread, our 2-point Waffles, and my 2-ingredient Weight Watcher Pancakes.
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🥘Ingredients
- Self-rising flour
- Fat free Greek yogurt
- Kosher salt and ground black pepper
- garlic powder
- eggs
- Pre-cooked bacon
- Slices reduced fat American Cheese
You will find the complete measurements at the bottom of the post in the recipe card.
🔪Instructions
In the recipe card at the bottom of the post, you will find the complete step-by-step directions.
🍽Equipment
- biscuit cutter
- fork
- medium-sized bowl
- large skillet (non-stick)
- Paper Towels
- Knife
- Large bowl
🧾Substitutions
- Sausage – feel free to swap out the bacon for sausage.
- Candian bacon – you can also use this instead of bacon.
📖Variations
- tomatoes
- spinach
- onions
🥫Storage
Refrigerator: They will last up to seven days in the fridge. Wrap the breakfast sandwiches in foil so they stay fresh in the fridge. Be sure when you reheat the sandwiches, if you are using the microwave, remove the foil first.
Freezer: You will want to wrap the biscuits in foil before placing them into a freezer-safe plastic bag. They will stay good for up to two months.
To Reheat: Let them thaw out in the refrigerator overnight. Remove the foil and wrap them in a damp paper towel. Place them in the microwave and reheat for 30 seconds. Check to see if they are heated through. If not, put back into the microwave to cook for an additional 15 seconds.
🔎Top Tips
Since you can make these ahead, they are perfect for crazy weekday mornings.
FAQ
Breakfast is important to keep you going throughout your busy day. You want something that will fill you up but that is also low in points. These WW Breakfast Sandwiches are perfect. You will never feel like you are missing out.
Purple– 3 points
Blue– 3 Points
Green – 5 Points
Weight Watchers Breakfast Sandwiches
Equipment
- biscuit cutter
- fork
- medium-sized bowl
- large skillet (non-stick)
- Paper Towels
- Large bowl
Ingredients
- 2 cups self rising flour
- 2 cup fat free Greek yogurt
- ½ teaspoon Kosher salt
- ½ tsp garlic powder
- 7 large eggs
- 2 ounces fully cooked bacon
- 4 Slices reduced fat American Cheese
Directions
- Preheat the oven to 400° .
- Prepare your baking sheet by either lightly spraying with your favorite non-stick spray or line with parchment paper or a silicone mat and set aside.
Dough
- In a large bowl, add in the flour, salt, garlic powder, and yogurt. Mix together until all of the ingredients are combined together. The sides of the bowl will be clean too.
- Place the dough on a floured surface. Pat out the dough with your hands until it's about ½ inch thick.
- Lightly spray a biscuit cutter with a cooking spray that's non-stick. Cut out the biscuits. You will have 9 biscuits.
- Place the biscuits 2 inches apart on the cookie sheet.
- Place the baking sheet in the oven and bake for 19 minutes. Start checking the biscuits at this point since all ovens bake differently. If they aren't done, but back into the oven at 2-minute increments. You want them golden brown on top.
Making the Components
- In a medium-sized bowl, add in the eggs and a finger pinch of kosher salt and ground black pepper (if you want). Whisk together until everything is combined.
- Lightly spray a large skillet with your favorite cooking spray. Add the eggs and slowly cook on low heat. You will want to cook the eggs until the edges are done. Then using a spatula, flip them over. Let the eggs finishing cooking until they are done.
- If you would like the eggs the same shape as the biscuits, use your biscuit cutter and cut out eggs into circles. Then lay 1/2 of a slice of cheese on top of the egg.
- Prepare your pre-cooked bacon as directed on the box. Then remove the bacon from the microwave and let it rest on paper towels. You want the bacon crisp, not chewy.
- Using a sharp knife, cut a biscuit in half. Then assemble your sandwich by placing a cheesy topped egg to the bottom biscuit, then add one strip of bacon, then place the top of the biscuit on top.
Notes
Weight Watchers Points Per Sandwich
- Purple– 3 points
- Blue– 3 Points
- Green – 5 Points
Nutrition
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- Get this Printable Weight Watchers Weight Loss Journal or the Daily Food Log to add to your existing planner.
- Don’t let the holidays get your off track. Get your copy of How to Survive a Low Point Holiday.
- If you are looking for a simple snack idea that won’t ruin your points for the day. You have to try Built Bar. You can save 12% Off* with Code: SAVE12.
- Use these Meal Prep containers so you have meals ready that are low in points and help you avoid the wrong foods. You can also use the Weight Watchers Freestyle Make It and Take It Kit.
- Make sure you are drinking enough water with a reusable water bottle that helps you track your water. I have these 2 and they work great. Hydr-8 Purple 32ounce Water Bottle with Swivel Lid and 32 oz Clear Sports Water Bottle, Best for Measuring H2o Intake
- If you don’t want to pay for the app to be able to calculate your points, consider the Weight Watchers SmartPoints Calculator for Freestyle Program which is sold by Weight Watchers so you know the Points are right. The online calculators are not always accurate.
- Need to start an Exercise Program? Try this Weight Watchers 15 minute Boot Camp DVD.
Sheri Hannasch
What type of flour are you using to make these biscuits?
Our Wabi Sabi Staff
self rising. I will update the post now to reflect it. Thanks!
Sheri H
I used all the ingredients exactly as written in the recipe, with the self-rising flour. My biscuits did not rise at all. 🙁
Our Wabi Sabi Life Staff
Thanks for stopping by and trying that recipe. We have this scheduled to retest and will update the results.