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    Home » Food

    Healthy Berry Smoothie Recipe

    By Debi Leave a Comment

    This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. As an Amazon Associate, I earn from qualifying purchases. This site also accepts sponsored content

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    Love smoothies but want a healthy berry smoothie that is filling? This healthy berry smoothie is easy to make, tastes amazing, and very good for you.

    Love smoothies but want a healthy berry smoothie that is filling? This healthy berry smoothie is easy to make, tastes amazing, and very good for you.

    My kids love smoothies but I swear within an hour of drinking a smoothie, they are starving again. It doesn’t matter what kind of fruit and yogurt I put in it, there are starving. That is when I started adding some extra ingredients.

    Healthy Berry Smoothie

    This healthy berry smoothie is filled with fruit but it also has some hidden vegetables, roasted beets. In addition to the fruits and vegetables, my version is dairy free. This recipe uses almond milk or use The Best Oat Milk Recipe, which is more filling and longer lasting than regular milk, at least for us. It also has chia seeds for a higher nutrition count. All in all, you are getting a vitamin and nutrient-packed healthy berry smoothie.

    Refreshing Berry Smoothies

    Prep time: 10 minutes
    Cook time: 1 hour (if roasting beets)
    Serves: 4

    Note: Raw or roasted beets can be used in this recipe. However, roasted beets will yield a smoother texture. To save time on busy mornings, wash and wrap the beets in aluminum foil and toss into a hot oven for approximately 1 hour while making dinner throughout the week. Store roasted beets in the refrigerator for several days until ready to use.

    healthy berry smoothie

    Ingredients for a Healthy Berry Smoothie:

    Serves 4

    2 large bananas, cut into chunks and frozen
    1 c. frozen strawberries
    1 c. frozen raspberries
    2 large red beets, roasted, peeled and chopped
    2 c. almond milk, unsweetened
    6-8 large ice cubes
    1 T. chia seeds
    Optional: 4 sprigs fresh mint, for garnish

    **Can substitute water for brighter red color and fewer calories

    How to Make a Healthy Berry Smoothie:

    1. Add the frozen bananas, berries, beets, almond milk, and ice cubes to a high-speed blender. Cover and blend on the highest setting until completely smooth and creamy, approximately 2 minutes. If necessary, add a little water to reach the desired consistency if the mixture is too thick.
    2. Divide between 4 glasses or mason jars and top each serving with some chia seeds. Garnish each glass or jar with a sprig of fresh mint, if using, and serve immediately. Enjoy!
    healthy berry smoothie

    More Recipes You Might Enjoy:

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    • Yummy, Healthy, Energizing Pumpkin Cheesecake Smoothie
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    • Breakfast Quesadilla Recipe for a fast easy weekday breakfast
    • Lightened Up Sausage, Cheese & Eggs in a Mug
    • Spinach and Feta Omelette in a Mug
    • Banana Blueberry Smoothie

     

    healthy berry smoothie

    Healthy Berry Smoothie

    Looking for a healthy berry smoothie? Get the recipe here for a great tasting, filling healthy smoothie recipe.
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    Print the Recipe Save Go to Collections
    Prep Time 10 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 10 minutes mins
    Course Breakfast
    Cuisine American
    Servings 4

    Ingredients
      

    • 2 large bananas cut into chunks and frozen
    • 1 c. frozen strawberries
    • 1 c. frozen raspberries
    • 2 large red beets roasted, peeled and chopped
    • 2 c. almond milk unsweetened**
    • 6-8 large ice cubes
    • 1 T. chia seeds

    Directions
     

    • Add the frozen bananas, berries, beets, almond milk, and ice cubes to a high-speed blender. Cover and blend on the highest setting until completely smooth and creamy, approximately 2 minutes.
    • If necessary, add a little water to reach the desired consistency if the mixture is too thick.
    • Divide between 4 glasses or mason jars and top each serving with some chia seeds.
    • Garnish each glass or jar with a sprig of fresh mint, if using, and serve immediately. Enjoy!

    Notes

    **Can substitute water for brighter red color and fewer calories
    Keyword healthy berry smoothie
    Tried this recipe?Let us know how it was!

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    Hi, I'm Debi!

    Welcome to my world. I am a 40 something year old mom to a lot of kids and a lot of pets. When I am not busy with the kids, grandkids, or animals, I love to do crafts and read.

    I love to knit and can often be found working on a project.

    More about me →

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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