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    Home » Food

    Pumpkin Pancakes – Weight Watchers, Keto and Paleo

    By Debi 9 Comments

    This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. As an Amazon Associate, I earn from qualifying purchases. This site also accepts sponsored content

    Jump to Recipe

    Looking for a healthy keto pancake recipe? Need a keto breakfast that won’t set your diet off track? These delicious pumpkin spice pancakes are keto and paleo friendly. With one small change, these pancakes are only 1 Weight Watcher point. 

    pumpkin pancakes bite on a fork

    Healthy Pumpkin Pancakes

    These are healthy pumpkin pancakes for whatever healthy eating plan you follow. They are low carb, paleo and with a simple swap, they are perfect Weight Watchers pancakes with a rich pumpkin flavor.

    Love pumpkin? You have to try these Best Ever Pumpkin Spice Waffle Recipe

    How Many Weight Watchers Points are Pumpkin Pancakes?

    When you make these healthy pumpkin pancakes according to the directions, exactly as written and sweetened with honey, these Weight Watchers Pumpkin Pancakes, the pancakes come in at:

    • Purple– 3 points
    • Blue– 3 Points
    • Green– 5 Points

    When you replace the honey with sugar-free maple syrup, these Weight Watchers Pumpkin pancakes come in at:

    • Purple – 1 Points
    • Blue – 1 points
    • Green– 3 points

    Have you joined our Weight Watchers Facebook Group? Free recipes and support. Perfect for everyone!

    Want to Weight Watchers for almost free? Get a Year’s Membership for the Price of a Month – Learn More About Healthi – Use Code Coach_DebiMurray to save

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    Keto Pancake Recipe

    One of the things I missed when I started Keto was having something to eat that wasn’t eggs. I love eggs, but seriously I was so sick of eggs, there were mornings where I didn’t eat because I couldn’t handle the idea of eating one more egg. This keto pancake recipe are perfect. It is a tasty keto breakfast and it has that classic warm fall feeling.

    Keto Pumpkin Pancakes

    I make a delicious, I mean it really is the best, pumpkin waffles. The problem is the pumpkin waffles are not keto. I have missed eating this pumpkin pie waffles. The first time I made keto pumpkin waffles for my hubby, he was a happy man. It was not easy to convince him to come to the keto lifestyle to begin with. Having something like keto pumpkin pancakes help him like he isn’t missing anything.

    Looking for more Low Carb and Keto Recipe?

    • Sweet and Tasty Keto Desserts
    • Loaded Cauliflower Bake
    • PB&J Muffins: A Low Carb Muffin that Kids Will Eat
    • 15 Low Carb Soup Recipes Perfect for Winter
    • Triple Chocolate Cheesecake Fat Bombs

    Join our Easy Keto Recipes and Support Facebook Group.

    Low Carb Pumpkin Pancake

    These low carb pumpkin pancakes will be something that anyone in your house will love, whether or not they need a low carb breakfast or not. Low carb pumpkin pancakes will be a hit for anyone eating breakfast at your house.

    Pumpkin Pancakes Ingredients

    Get the full list of ingredients, with measurements, and step-by-step instructions at the bottom of the post in the printable recipe card.

    • Eggs
    • Pure pumpkin puree
    • Honey – WW and Keto use Splenda or artificial sweetener of your choice or sugar free maple syrup
    • Almond flour
    • Coconut flour
    • Baking powder
    • Pumpkin pie spice
    • Salt
    • Cooking Spray

    To serve:

    pecans
    SF Maple Syrup or real maple syrup – I can never find Sugar free syrup in my stores. I can get it from Amazon though.

    PLEASE NOTE: These pancakes are shown with banana on top. Since it is only 3 small slices, it can still be keto friendly. But please remember that banana is not considered keto friendly.

    How To Make Pumpkin Pancakes

    In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.

    eggs in a clear bowl

    In a separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt.

    almond flour and coconut flour in a clear bowl

    Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.

    batter folded together

    Use cooking spray and spray the pan. Once hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with the remaining batter.

    pumpkin pancake in a frying pan
    finished pumpkin pancake on a dark plate

    To serve, stack 2-3 pancakes per serving and top with chopped pecans, and a drizzle of maple syrup, if desired. Enjoy! As a special treat, add a few small pieces of banana.

    pumpkin pancakes

    Need more ideas and help to stay on track with Weight Watchers?

    Save Money on Weight Watchers- Get a Year for the Price of a Month – Everything You Need to Know About iTrackBites – Use Code Coach_DebiMurray to save

    • Get this Printable Weight Watchers Weight Loss Journal or the Daily Food Log to add to your existing planner.
    • Don’t let the holidays get your off track. Get your copy of How to Survive a Low Point Holiday.
    • If you are looking for a simple snack idea that won’t ruin your points for the day. You have to try Built Bar. You can save 12% Off* with Code: SAVE12.
    • Use these Meal Prep containers so you have meals ready that are low in points and help you avoid the wrong foods. You can also use the Weight Watchers Freestyle Make It and Take It Kit.
    • Make sure you are drinking enough water with a reusable water bottle that helps you track your water. I have these 2 and they work great. Hydr-8 Purple 32ounce Water Bottle with Swivel Lid and 32 oz Clear Sports Water Bottle, Best for Measuring H2o Intake
    • If you don’t want to pay for the app to be able to calculate your points, consider the Weight Watchers SmartPoints Calculator for Freestyle Program which is sold by Weight Watchers so you know the Points are right. The online calculators are not always accurate.
    • Need to start an Exercise Program? Try this Weight Watchers 15 minute Boot Camp DVD.

    Healthy Pumpkin Pancakes

    Looking for a healthy keto pancake recipe? Need a keto breakfast that won't set your diet off track? These delicious pumpkin spice pancakes are keto and paleo friendly. With one small change, these pancakes are only 1 Weight Watcher point. 
    3.20 from 5 votes
    Print the Recipe Save Go to Collections
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Breakfast
    Cuisine American
    Servings 6
    Calories 201 kcal

    Ingredients
      

    • 6 large large eggs
    • 2/3 cup pure pumpkin puree
    • 2 Tablespoons honey
    • ½ cups almond flour
    • ½ cups coconut flour
    • 1½ teaspoon baking powder
    • 1 Tablespoon pumpkin pie spice
    • 1/8 teaspoon salt
    • cooking spray

    Directions
     

    • In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.
    • In a separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt.
    • Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.
    • Use cooking spray and spray the pan. Once hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with the remaining batter.
    • To serve, stack 2-3 pancakes per serving and top with chopped pecans, and a drizzle of sugar free maple syrup, if desired. Enjoy!

    Nutrition

    Calories: 201kcalCarbohydrates: 17gProtein: 10gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 186mgSodium: 249mgPotassium: 136mgFiber: 5gSugar: 8gVitamin A: 4509IUVitamin C: 1mgCalcium: 121mgIron: 2mg
    Keyword pumpkin pancakes
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Diana Highsmith

      February 24, 2022 at 1:22 pm

      How do you change keto pumpkin pancakes to weight watcher 1 point

      Reply
      • Debi

        July 25, 2022 at 11:36 am

        There is a section in there for WW changes.

        Reply
        • Jg

          March 14, 2023 at 7:12 pm

          These suck. Flavors are good but pancake mix is so dry they break everytime you flip.

          Reply
          • Our Wabi Sabi Life Staff

            March 16, 2023 at 12:01 pm

            I’m sorry that they didn’t turn out for you. When you measured your flour out, did you just put the measuring cup into the flour, or did you scoop it out with a spoon and level it with a knife?

            Reply
    2. TLM

      February 10, 2023 at 8:31 am

      Is the regular canned pumpkin the same as pure for ww points value?

      Reply
      • Debi

        February 15, 2023 at 8:41 pm

        Yes as long as it is strictly pumpkin puree and not pumpkin pie filling

        Reply
    3. Jenn

      April 30, 2023 at 11:23 am

      Is that 210 k per pancake?

      Reply
    4. Tracy

      May 02, 2023 at 6:46 pm

      The batter is very stiff, you have to smash them down. And they stick and fall apart. Not much flavor, a big mess to make.

      Reply
    5. Lori

      July 22, 2023 at 1:17 am

      Can I use all Almond flour in stead of half coconut flourl

      Reply
    3.20 from 5 votes (3 ratings without comment)

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    Hi, I'm Debi!

    Welcome to my world. I am a 40 something year old mom to a lot of kids and a lot of pets. When I am not busy with the kids, grandkids, or animals, I love to do crafts and read.

    I love to knit and can often be found working on a project.

    More about me →

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