Looking for a healthy keto pancake recipe? Need a keto breakfast that won’t set your diet off track? These delicious pumpkin spice pancakes are keto and paleo friendly. With one small change, these pancakes are only 1 Weight Watcher point.
Healthy Pumpkin Pancakes
These are healthy pumpkin pancakes for whatever healthy eating plan you follow. They are low carb, paleo and with a simple swap, they are perfect Weight Watchers pancakes with a rich pumpkin flavor.
Love pumpkin? You have to try these Best Ever Pumpkin Spice Waffle Recipe
How Many Weight Watchers Points are Pumpkin Pancakes?
When you make these healthy pumpkin pancakes according to the directions, exactly as written and sweetened with honey, these Weight Watchers Pumpkin Pancakes, the pancakes come in at:
- Purple– 3 points
- Blue– 3 Points
- Green– 5 Points
When you replace the honey with sugar-free maple syrup, these Weight Watchers Pumpkin pancakes come in at:
- Purple – 1 Points
- Blue – 1 points
- Green– 3 points
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Keto Pancake Recipe
One of the things I missed when I started Keto was having something to eat that wasn’t eggs. I love eggs, but seriously I was so sick of eggs, there were mornings where I didn’t eat because I couldn’t handle the idea of eating one more egg. This keto pancake recipe are perfect. It is a tasty keto breakfast and it has that classic warm fall feeling.
Keto Pumpkin Pancakes
I make a delicious, I mean it really is the best, pumpkin waffles. The problem is the pumpkin waffles are not keto. I have missed eating this pumpkin pie waffles. The first time I made keto pumpkin waffles for my hubby, he was a happy man. It was not easy to convince him to come to the keto lifestyle to begin with. Having something like keto pumpkin pancakes help him like he isn’t missing anything.
Looking for more Low Carb and Keto Recipe?
- Sweet and Tasty Keto Desserts
- Loaded Cauliflower Bake
- PB&J Muffins: A Low Carb Muffin that Kids Will Eat
- 15 Low Carb Soup Recipes Perfect for Winter
- Triple Chocolate Cheesecake Fat Bombs
Join our Easy Keto Recipes and Support Facebook Group.
Low Carb Pumpkin Pancake
These low carb pumpkin pancakes will be something that anyone in your house will love, whether or not they need a low carb breakfast or not. Low carb pumpkin pancakes will be a hit for anyone eating breakfast at your house.
Pumpkin Pancakes Ingredients
- Eggs
- Pure pumpkin puree
- Honey – WW and Keto use Splenda or artificial sweetener of your choice or sugar free maple syrup
- Almond flour
- Coconut flour
- Baking powder
- Pumpkin pie spice
- Salt
- Cooking Spray
To serve:
pecans
SF Maple Syrup or real maple syrup – I can never find Sugar free syrup in my stores. I can get it from Amazon though.
PLEASE NOTE: These pancakes are shown with banana on top. Since it is only 3 small slices, it can still be keto friendly. But please remember that banana is not considered keto friendly.
How To Make Pumpkin Pancakes
In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.
In a separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt.
Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.
Use cooking spray and spray the pan. Once hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with the remaining batter.
To serve, stack 2-3 pancakes per serving and top with chopped pecans, and a drizzle of maple syrup, if desired. Enjoy! As a special treat, add a few small pieces of banana.
Need more ideas and help to stay on track with Weight Watchers?
Save Money on Weight Watchers- Get a Year for the Price of a Month – Everything You Need to Know About iTrackBites – Use Code Coach_DebiMurray to save
- Get this Printable Weight Watchers Weight Loss Journal or the Daily Food Log to add to your existing planner.
- Don’t let the holidays get your off track. Get your copy of How to Survive a Low Point Holiday.
- If you are looking for a simple snack idea that won’t ruin your points for the day. You have to try Built Bar. You can save 12% Off* with Code: SAVE12.
- Use these Meal Prep containers so you have meals ready that are low in points and help you avoid the wrong foods. You can also use the Weight Watchers Freestyle Make It and Take It Kit.
- Make sure you are drinking enough water with a reusable water bottle that helps you track your water. I have these 2 and they work great. Hydr-8 Purple 32ounce Water Bottle with Swivel Lid and 32 oz Clear Sports Water Bottle, Best for Measuring H2o Intake
- If you don’t want to pay for the app to be able to calculate your points, consider the Weight Watchers SmartPoints Calculator for Freestyle Program which is sold by Weight Watchers so you know the Points are right. The online calculators are not always accurate.
- Need to start an Exercise Program? Try this Weight Watchers 15 minute Boot Camp DVD.
Healthy Pumpkin Pancakes
Ingredients
- 6 large large eggs
- 2/3 cup pure pumpkin puree
- 2 Tablespoons honey
- ½ cups almond flour
- ½ cups coconut flour
- 1½ teaspoon baking powder
- 1 Tablespoon pumpkin pie spice
- 1/8 teaspoon salt
- cooking spray
Directions
- In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.
- In a separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt.
- Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.
- Use cooking spray and spray the pan. Once hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with the remaining batter.
- To serve, stack 2-3 pancakes per serving and top with chopped pecans, and a drizzle of sugar free maple syrup, if desired. Enjoy!
Diana Highsmith
How do you change keto pumpkin pancakes to weight watcher 1 point
Debi
There is a section in there for WW changes.
Jg
These suck. Flavors are good but pancake mix is so dry they break everytime you flip.
Our Wabi Sabi Life Staff
I’m sorry that they didn’t turn out for you. When you measured your flour out, did you just put the measuring cup into the flour, or did you scoop it out with a spoon and level it with a knife?
TLM
Is the regular canned pumpkin the same as pure for ww points value?
Debi
Yes as long as it is strictly pumpkin puree and not pumpkin pie filling