• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Recent
  • Food
    • Weight Watchers
    • Keto
    • cost per recipe
  • Fun & Travel
  • DIY & Crafts
  • Family Life
  • Holidays
  • Gift Guide
  • Shop

Our WabiSabi Life

Living a Perfectly Imperfect Life

menu icon
go to homepage
search icon
Homepage link
  • Recent
  • Food
  • Fun & Travel
  • DIY & Crafts
  • Family Life
  • Holidays
  • Shop
×

Home » Food

Pumpkin Pancakes – Weight Watchers, Keto and Paleo

By Debi Leave a Comment

This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. As an Amazon Associate, I earn from qualifying purchases. This site also accepts sponsored content

Jump to Recipe Print Recipe

Looking for a healthy keto pancake recipe? Need a keto breakfast that won’t set your diet off track? These delicious pumpkin spice pancakes are keto and paleo friendly. With one small change, these pancakes are only 1 Weight Watcher point. 

pumpkin pancakes bite on a fork

Healthy Pumpkin Pancakes

These are healthy pumpkin pancakes for whatever healthy eating plan you follow. They are low carb, paleo and with a simple swap, they are perfect Weight Watchers pancakes with a rich pumpkin flavor.

How Many Weight Watchers Points are Pumpkin Pancakes?

When you make these healthy pumpkin pancakes according to the directions, exactly as written and sweetened with honey, these Weight Watchers Pumpkin Pancakes, the pancakes come in at:

  • Purple– 3 points
  • Blue– 3 Points
  • Green– 5 Points

When you replace the honey with sugar-free maple syrup, these Weight Watchers Pumpkin pancakes come in at:

  • Purple – 1 Points
  • Blue – 1 points
  • Green– 3 points

Have you joined our Weight Watchers Facebook Group? Free recipes and support. Perfect for everyone!

Want to Weight Watchers for almost free? Get a Year’s Membership for the Price of a Month – Learn More About Healthi – Use Code Coach_DebiMurray to save

7 Day Healthy Meal Plan Ebook with Recipes

Want 7 days of healthy recipes the whole family will love? Get Instant Access

Thank you!

You have successfully joined our subscriber list.

.

Keto Pancake Recipe

One of the things I missed when I started Keto was having something to eat that wasn’t eggs. I love eggs, but seriously I was so sick of eggs, there were mornings where I didn’t eat because I couldn’t handle the idea of eating one more egg. This keto pancake recipe are perfect. It is a tasty keto breakfast and it has that classic warm fall feeling.

Keto Pumpkin Pancakes

I make a delicious, I mean it really is the best, pumpkin waffles. The problem is the pumpkin waffles are not keto. I have missed eating this pumpkin pie waffles. The first time I made keto pumpkin waffles for my hubby, he was a happy man. It was not easy to convince him to come to the keto lifestyle to begin with. Having something like keto pumpkin pancakes help him like he isn’t missing anything.

Looking for more Low Carb and Keto Recipe?

  • Sweet and Tasty Keto Desserts
  • Loaded Cauliflower Bake
  • PB&J Muffins: A Low Carb Muffin that Kids Will Eat
  • 15 Low Carb Soup Recipes Perfect for Winter
  • Triple Chocolate Cheesecake Fat Bombs

Join our Easy Keto Recipes and Support Facebook Group.

Low Carb Pumpkin Pancake

These low carb pumpkin pancakes will be something that anyone in your house will love, whether or not they need a low carb breakfast or not. Low carb pumpkin pancakes will be a hit for anyone eating breakfast at your house.

Pumpkin Pancakes Ingredients

Get the full list of ingredients, with measurements, and step-by-step instructions at the bottom of the post in the printable recipe card.

  • Eggs
  • Pure pumpkin puree
  • Honey – WW and Keto use Splenda or artificial sweetener of your choice or sugar free maple syrup
  • Almond flour
  • Coconut flour
  • Baking powder
  • Pumpkin pie spice
  • Salt
  • Cooking Spray

To serve:

pecans
SF Maple Syrup or real maple syrup – I can never find Sugar free syrup in my stores. I can get it from Amazon though.

PLEASE NOTE: These pancakes are shown with banana on top. Since it is only 3 small slices, it can still be keto friendly. But please remember that banana is not considered keto friendly.

How To Make Pumpkin Pancakes

In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.

eggs in a clear bowl

In a separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt.

almond flour and coconut flour in a clear bowl

Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.

batter folded together

Use cooking spray and spray the pan. Once hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with the remaining batter.

pumpkin pancake in a frying pan
finished pumpkin pancake on a dark plate

To serve, stack 2-3 pancakes per serving and top with chopped pecans, and a drizzle of maple syrup, if desired. Enjoy! As a special treat, add a few small pieces of banana.

pumpkin pancakes

Need more ideas and help to stay on track with Weight Watchers?

Save Money on Weight Watchers- Get a Year for the Price of a Month – Everything You Need to Know About iTrackBites – Use Code Coach_DebiMurray to save

  • Get this Printable Weight Watchers Weight Loss Journal or the Daily Food Log to add to your existing planner.
  • Don’t let the holidays get your off track. Get your copy of How to Survive a Low Point Holiday.
  • If you are looking for a simple snack idea that won’t ruin your points for the day. You have to try Built Bar. You can save 12% Off* with Code: SAVE12.
  • Use these Meal Prep containers so you have meals ready that are low in points and help you avoid the wrong foods. You can also use the Weight Watchers Freestyle Make It and Take It Kit.
  • Make sure you are drinking enough water with a reusable water bottle that helps you track your water. I have these 2 and they work great. Hydr-8 Purple 32ounce Water Bottle with Swivel Lid and 32 oz Clear Sports Water Bottle, Best for Measuring H2o Intake
  • If you don’t want to pay for the app to be able to calculate your points, consider the Weight Watchers SmartPoints Calculator for Freestyle Program which is sold by Weight Watchers so you know the Points are right. The online calculators are not always accurate.
  • Need to start an Exercise Program? Try this Weight Watchers 15 minute Boot Camp DVD.

Healthy Pumpkin Pancakes

Looking for a healthy keto pancake recipe? Need a keto breakfast that won't set your diet off track? These delicious pumpkin spice pancakes are keto and paleo friendly. With one small change, these pancakes are only 1 Weight Watcher point. 
4.67 from 3 votes
Print the Recipe Pin Recipe
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Breakfast
Cuisine American
Servings 6
Calories 201 kcal

Ingredients
  

  • 6 large large eggs
  • 2/3 cup pure pumpkin puree
  • 2 Tablespoons honey
  • ½ cups almond flour
  • ½ cups coconut flour
  • 1½ teaspoon baking powder
  • 1 Tablespoon pumpkin pie spice
  • 1/8 teaspoon salt
  • cooking spray

Directions
 

  • In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.
  • In a separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt.
  • Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.
  • Use cooking spray and spray the pan. Once hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with the remaining batter.
  • To serve, stack 2-3 pancakes per serving and top with chopped pecans, and a drizzle of sugar free maple syrup, if desired. Enjoy!

Nutrition

Calories: 201kcalCarbohydrates: 17gProtein: 10gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 186mgSodium: 249mgPotassium: 136mgFiber: 5gSugar: 8gVitamin A: 4509IUVitamin C: 1mgCalcium: 121mgIron: 2mg
Keyword pumpkin pancakes
Tried this recipe?Let us know how it was!
« How to Make Things Easier when you’re a Caregiver
5 Reasons You Need to go to Medieval Times »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to Our Wabi Sabi Life

Hi and Welcome to Our Wabi Sabi Life, where we are loving our Perfectly Imperfect Life. Things around here are not perfect but it is perfect for us!

Life is crazy but we are living our best lives. We love to share the most DELICIOUS RECIPES and FUN CRAFTS to help you eat well and have fun.

Read our About page to learn more about us, learn more about working with me, or email me at
[email protected]
.

Useful Sites

Buy fashion girls boots from DHgate.com

  • Recent
  • Food
    • Weight Watchers
    • Keto
    • cost per recipe
  • Fun & Travel
  • DIY & Crafts
  • Family Life
  • Holidays
  • Gift Guide
  • Shop

Footer

[instagram-feed]

Our WabiSabi Life is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

MEDIA KIT     CONTACT ME    PRIVACY ACCESSIBILITY

Copyright © 2022 ·Our Wabi Sabi Life· ALL RIGHTS RESERVED