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Pumpkin Pancakes – Weight Watchers, Keto and Paleo

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Looking for a healthy keto pancake recipe? Need a keto breakfast that won’t set your diet off track? These delicious pumpkin spice pancakes are keto and paleo friendly. With 2 small changes, these pancakes are only 2 Weight Watcher points. 

Looking for a healthy keto pancake recipe? Need a keto breakfast that won't set your diet off track? These delicious pumpkin spice pancakes are keto and paleo friendly. With 2 small changes, these pancakes are only 2 Weight Watcher points. #WeightWatchers #Keto #Paleo #pumpkin #pumpkinspice

How Many Weight Watchers Points are Pumpkin Pancakes?

While these pancakes are marked as keto and paleo, they are also Weight Watcher friendly. These pumpkin pancakes are 5 Weight Watcher SmartPoints on the Freestyle Program when made as it is made originally. You can make these even fewer points by changing the coconut oil for banana and replacing the honey with Splenda. This brings these pancakes down to 2 Weight Watcher Points. 

Keto Pancake Recipe

One of the things I missed when I started Keto was having something to eat that wasn’t eggs. I love eggs, but seriously I was so sick of eggs, there were mornings where I didn’t eat because I couldn’t handle the idea of eating one more egg. This keto pancake recipe are perfect. It is a tasty keto breakfast and it has that classic warm fall feeling.

Looking for a healthy keto pancake recipe? Need a keto breakfast that won't set your diet off track? These delicious pumpkin spice pancakes are keto and paleo friendly. #Keto #Paleo #Breakfast #Recipe

Keto Pumpkin Pancakes

I make a delicious, I mean it really is the best, pumpkin waffles. The problem is the pumpkin waffles are not keto. I have missed eating this pumpkin pie waffles. The first time I made keto pumpkin waffles for my hubby, he was a happy man. It was not easy to convince him to come to the keto lifestyle to begin with. Having something like keto pumpkin pancakes help him like he isn’t missing anything.

Looking for more Low Carb and Keto Recipe?

Low Carb Pumpkin Pancake

These low carb pumpkin pancakes will be something that anyone in your house will love, whether or not they need a low carb breakfast or not. Low carb pumpkin pancakes will be a hit for anyone eating breakfast at your house.

Looking for a healthy keto pancake recipe? Need a keto breakfast that won't set your diet off track? These delicious pumpkin spice pancakes are keto and paleo friendly. #Keto #Paleo #Breakfast #Recipe

 

 

Keto Pumpkin Spice Pancakes

Prep time: 10 minutes
Cook time: 10 minutes
Serves: 4-6

Weight Watchers Points – 5

Ingredients:

6 large eggs
2/3 c. pure pumpkin puree
2 T. honey – WW use Splenda or artificial sweetener of your choice
½ c. almond flour
½ c. coconut flour
1½ t. baking powder
1 T. pumpkin pie spice
1/8 t. salt
3 T. coconut oil, divided – WW use a banana

To serve:

1/3 c. pecans, chopped
SF Maple Syrup or real maple syrup – I can never find Sugar free syrup in my stores. I can get it from Amazon though.

PLEASE NOTE: These pancakes are shown with banana on top. Since it is only 3 small slices, it can still be keto friendly. But please remember that banana is not considered keto friendly.

Directions:

  1. In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.
  2. In a separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt.
  3. Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.
  4. Heat one tablespoon coconut oil in a large griddle over medium heat. Once hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with remaining coconut oil and pancake batter.
  5. To serve, stack 2-3 pancakes per serving and top with chopped pecans, and a drizzle of maple syrup, if desired. Enjoy! As a special treat, add a few small pieces of banana.
    Looking for a healthy keto pancake recipe? Need a keto breakfast that won't set your diet off track? These delicious pumpkin spice pancakes are keto and paleo friendly. #Keto #Paleo #Breakfast #Recipe
Print
Keto Pumpkin Pancakes - Paleo
Ingredients
  • 6 large eggs
  • 2/3 c. pure pumpkin puree
  • 2 T. honey
  • ½ c. almond flour
  • ½ c. coconut flour
  • 1½ t. baking powder
  • 1 T. pumpkin pie spice
  • 1/8 t. salt
  • 3 T. coconut oil divided
Instructions
  1. In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.
  2. In a separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt.
  3. Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.
  4. Heat one tablespoon coconut oil in a large griddle over medium heat. Once hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with remaining coconut oil and pancake batter.

  5. To serve, stack 2-3 pancakes per serving and top with chopped pecans, and a drizzle of sugar free maple syrup, if desired. Enjoy!