Looking for a healthy keto pancake recipe? Need a keto breakfast that won’t set your diet off track? These delicious pumpkin spice pancakes are keto and paleo friendly. With one small change, these pancakes are only 1 Weight Watcher point.
Healthy Pumpkin Pancakes
These are healthy pumpkin pancakes for whatever healthy eating plan you follow. They are low carb, paleo and with 2 swaps they are perfect Weight Watchers pancakes with a rich pumpkin flavor.
How Many Weight Watchers Points are Pumpkin Pancakes?
When you make these healthy pumpkin pancakes according to the directions, exactly as written and sweetening these Weight Watchers Pumpkin Pancakes, the pancakes come in at:
- Purple– 3 points
- Blue– 3 Points
- Green– 5 Points
When you replace the honey with sugar-free maple syrup, these Weight Watchers Pumpkin pancakes come in at:
- Purple – 1 Points
- Blue – 1 points
- Green– 3 points
New to WW? Trying to Decide on What Plan is Best? Use these guides to help. Everything You Need to Know about the Green Plan, Blue and Purple coming soon.
Keto Pancake Recipe
One of the things I missed when I started Keto was having something to eat that wasn’t eggs. I love eggs, but seriously I was so sick of eggs, there were mornings where I didn’t eat because I couldn’t handle the idea of eating one more egg. This keto pancake recipe are perfect. It is a tasty keto breakfast and it has that classic warm fall feeling.
Keto Pumpkin Pancakes
I make a delicious, I mean it really is the best, pumpkin waffles. The problem is the pumpkin waffles are not keto. I have missed eating this pumpkin pie waffles. The first time I made keto pumpkin waffles for my hubby, he was a happy man. It was not easy to convince him to come to the keto lifestyle to begin with. Having something like keto pumpkin pancakes help him like he isn’t missing anything.
Looking for more Low Carb and Keto Recipe?
- Sweet and Tasty Keto Desserts
- Loaded Cauliflower Bake
- PB&J Muffins: A Low Carb Muffin that Kids Will Eat
- 15 Low Carb Soup Recipes Perfect for Winter
- Triple Chocolate Cheesecake Fat Bombs
Low Carb Pumpkin Pancake
These low carb pumpkin pancakes will be something that anyone in your house will love, whether or not they need a low carb breakfast or not. Low carb pumpkin pancakes will be a hit for anyone eating breakfast at your house.
Pumpkin Spice Pancakes Ingredients
Get the full list of ingredients, with measurements, and step-by-step directions at the bottom of the post in the printable recipe card.
- Pure pumpkin puree
- Honey – WW and Keto use Splenda or artificial sweetener of your choice or sugar free maple syrup
- Almond flour
- Coconut flour
- Baking powder
- Pumpkin pie spice
- Cooking Spray
SF Maple Syrup or real maple syrup – I can never find Sugar free syrup in my stores. I can get it from Amazon though.
PLEASE NOTE: These pancakes are shown with banana on top. Since it is only 3 small slices, it can still be keto friendly. But please remember that banana is not considered keto friendly.
How To Make Pumpkin Pancakes
In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.
In a separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt.
Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.
Use cooking spray and spray the pan. Once hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with the remaining batter..
To serve, stack 2-3 pancakes per serving and top with chopped pecans, and a drizzle of maple syrup, if desired. Enjoy! As a special treat, add a few small pieces of banana.
Healthy Pumpkin Pancakes
- 6 large eggs
- 2/3 c. pure pumpkin puree
- 2 T. honey
- ½ c. almond flour
- ½ c. coconut flour
- 1½ t. baking powder
- 1 T. pumpkin pie spice
- 1/8 t. salt
- cooking spray
- In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.
- In a separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt.
- Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.
- Use cooking spray and spray the pan. Once hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with the remaining batter.
- To serve, stack 2-3 pancakes per serving and top with chopped pecans, and a drizzle of sugar free maple syrup, if desired. Enjoy!