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Home » Food

Pineapple Beef Stir Fry Recipe

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This Pineapple Beef Stir Fry recipe is an amazing dinner recipe. Inexpensive and fast, this makes a perfect weeknight dinner or make it for guests. Serve with rice or cauliflower rice and stir fry vegetables.

Pineapple Beef Stir Fry Recipe

Pineapple Beef Stir Fry Recipe

This is a simple and easy meal that can be made in under 30 minutes. The first time I made this meal the family loved it. We loved this recipe so much, we make it often.

What is the Best Beef for Stir Fry?

Whenever I make this beef stir fry, I use beef flank steak. I like this cut of beef because it is an inexpensive cut of meat. While it is not always a tender cut, it gets tender when cooking it like this.

What Can I Add to This Recipe

When you are making this recipe, you can add things to change it up some if you wanted to. You can add things like garlic, ginger, snow peas, and bell peppers. When adding vegetables to this make sure the vegetables are crisp tender. You can also top this dish with sesame seeds.

How do You Tenderize Meat with Pineapple?

There are several ways to tenderize meat. For tough cuts of meat, it can be tenderized by

  • Physically pounding the meat with a meat mallet. This breaks down the tough muscle fibers.
  • Remember to Salt the meat- The salt pulls out the moisture and creates a natural brine.
  • Use a marinade- Use something acidic like lemon juice, vinegar, or buttermilk as a way to break down the proteins.
  • Let the meat rest – It doesn’t matter how tender the meat is, if you do not let it rest, it will be dry and tough
  • Slice against the grain – Since there are long muscle fibers that run throughout the meat. When you cut the meat parallel with the muscle fiber, it takes a lot of chewing to break down the meat as your chew. When you cut it across the muscle fiber, it comes apart easily.

How Many Points in Beef Stir Fry Recipe with Pineapple

When you make this recipe with the ingredients in the recipe it comes in at 4 points on all plans. You could reduce the oil to make this recipe with a little fewer points.

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Pineapple Beef Stir Fry Recipe

Ingredients

Get the full list of ingredients, with measurements, and step-by-step instructions at the bottom of the post in the printable recipe card.

  • Vegetable oil or sesame oil
  • Beef flank steak
  • Pineapple chunks
  • Soy sauce
  • Green onions or scallions
  • Salt and pepper

How to Make a Pineapple Beef Stir Fry Recipe

Dice the pineapple into bite size chunks

Pineapple Beef Stir Fry Recipe

Heat 1-2 tablespoons oil in a large skillet or wok over high heat. Add the sliced thin beef and pineapple and season with a small pinch of salt and pepper, if desired.

Stir-fry the sliced beef and pineapple over high heat until the beef is cooked through and the pineapple develops a slight golden color, approximately 2-3 minutes.

Add the soy sauce and stir-fry for another 1-2 minutes, or just until the mixture is warm and bubbly. Taste and season with additional salt and black pepper, if desired. This will create your stir fry sauce.

Remove from heat and stir in the scallions. Transfer to individual plates and serve immediately.

Enjoy!

Pineapple Beef Stir Fry Recipe

Have you joined our Weight Watchers Facebook Group? Free recipes and support. Perfect for everyone!

Want to Weight Watchers for almost free? Get a Year’s Membership for the Price of a Month – Learn More About Healthi – Use Code Coach_DebiMurray to save

7 Day Healthy Meal Plan Ebook with Recipes

Want 7 days of healthy recipes the whole family will love? Get Instant Access

Thank you!

You have successfully joined our subscriber list.

.

Need more ideas and help to stay on track with Weight Watchers?

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  • Get this Printable Weight Watchers Weight Loss Journal or the Daily Food Log to add to your existing planner.
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  • Use these Meal Prep containers so you have meals ready that are low in points and help you avoid the wrong foods. You can also use the Weight Watchers Freestyle Make It and Take It Kit.
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Pineapple Beef Stir Fry on a white and green plate

Pineapple Beef Stir-Fry

Our Wabi Sabi Life
This Pineapple Beef Stir Fry recipe is an amazing dinner recipe. Inexpensive and fast, this makes a perfect weeknight dinner or make it for guests. Serve with rice or cauliflower rice and stir fry vegetables.
No ratings yet
Print the Recipe Pin Recipe
Prep Time 10 mins
Cook Time 5 mins
Servings 4

Ingredients
  

  • 1 T. oil vegetable or sesame oil
  • 1 lb. beef flank steak thinly sliced against the grain
  • 2½ c. pineapple chunks
  • 3 T. soy sauce
  • 3 scallions sliced thin
  • Salt and pepper to taste

Directions
 

  • Heat 1-2 tablespoons oil in a large skillet or wok over high heat. Add the sliced beef and pineapple and season with a small pinch of salt and pepper, if desired.
  • Stir-fry the beef and pineapple over high heat until the beef is cooked through and the pineapple develops a slight golden color, approximately 2-3 minutes.
  • Add the soy sauce and stir-fry for another 1-2 minutes, or just until the mixture is warm and bubbly. Taste and season with additional salt and black pepper, if desired. This will create your stir fry sauce.
  • Remove from heat and stir in the scallions. Transfer to individual plates and serve immediately.
  • Enjoy!
Tried this recipe?Let us know how it was!
Pineapple Beef Stir Fry Recipe
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