Looking for a simple cauliflower fried rice keto recipe? You need this recipe. This Cauliflower fried rice has 4 net carbs and can be a 0 Point meal on Weight Watchers. You need to have this recipe in your collection if you are following a healthy eating plan.
Why Cauliflower Fried Rice
This “rice” is perfect for Keto, Weight Watchers, Clean Eating and Paleo. It is the perfect recipe. Even people who do not like cauliflower, like my husband and kids, think this is a fantastic recipe.
Want to Make Cauliflower Fried Rice Vegan
This cauliflower rice recipe can easily be made in a vegan recipe. Replace the butter with olive oil or butter substitute of your choice and replace the eggs with a substitute or remove it completely. Then this becomes a Cauliflower Fried Rice Vegan Recipe. You can even add tofu or the chik’n type “meats” from companies like Morning Star.
How Many Weight Watchers Points in Cauliflower Fried Rice?
If you make this recipe exactly as written the Weight Watchers Points are 4. If you remove the butter, use cooking spray instead it is 2 points. You can make it even less points by removing the Sesame Oil. I like to keep it because I like the flavor it gives the rice. It gives it a more authentic flavor. If you want to make this a 0 point dish, remove the oil and it becomes 0 points.
Cauliflower Fried Rice with Chicken
Add cooked chicken breast, diced cooked pork, diced shrimp or any other protein you like. This rounds out the meal and creates a filling recipe whether you are eating keto or WW.
Equipment for Cauliflower Fried Rice
Wok: While it is not necessary to have a wok for this recipe, it is helpful. It is because of how a wok heats that makes it work so well with this and other Asian recipes. I like this Wok. It is inexpensive and works great.
Ricer: While I call for frozen rice in this recipe, that is more for convenience. I find that I can get whole heads on cauliflower cheaper. Then I simply use my ricer to do it myself. I get 3 times as much “rice” for less than the frozen bags.
Cauliflower Fried Rice Keto Ingredients
- 3 T. unsalted butter, divided
- 4 large eggs, lightly beaten
- Sea salt and black pepper, to taste
- 4 c. frozen riced cauliflower
- ½ c. frozen peas and carrots
- 2 large green onions, sliced
- 1½ t. fresh ginger, finely minced
- ½ t. garlic powder
- ½ t. crushed red pepper flakes
- 3 T. tamari
- 2 T. toasted sesame oil
- Additional sliced green onions for garnish
Prep time: 5 minutes
Cook time: under 10 minutes
Serves: 6
How to Make Cauliflower Fried Rice Keto
- Heat one tablespoon butter in a wok or large high-sided skillet over medium-high heat.
- Add eggs and season with salt and black pepper, to taste. Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. Transfer eggs to a plate and set aside.
- Add remaining butter, frozen cauliflower, peas and carrots, green onions, fresh ginger, garlic powder, and red pepper flakes. Season with salt and black pepper, to taste. Cook, stirring constantly, until frozen veggies are heated through and tender, approximately 5-6 minutes.
- Add tamari, sesame oil, and scrambled eggs to the wok or skillet. Cook for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through. Remove from heat and top with additional green onion, if desired, and serve immediately. Enjoy!
Looking for more Low Carb and Keto Recipe?
- Sweet and Tasty Keto Desserts
- Loaded Cauliflower Bake
- PB&J Muffins: A Low Carb Muffin that Kids Will Eat
- 15 Low Carb Soup Recipes Perfect for Winter
Join our Easy Keto Recipes and Support Facebook Group.
What to Serve with Cauliflower Fried Rice
This makes a fantastic side dish. It is perfect for almost any kind of meal. It goes especially well with Keto Pork Stir Fry Recipe. It also goes well with
- 3 unsalted butter divided
- 4 large eggs lightly beaten
- Sea salt and black pepper to taste
- 4 c. frozen riced cauliflower
- ½ c. frozen peas and carrots
- 2 large green onions sliced
- 1½ t. fresh ginger finely minced
- ½ t. garlic powder
- ½ t. crushed red pepper flakes
- 3 tamari or coconut aminos*
- 2 to asted sesame oil
- Optional garnish:
- Additional sliced green onions
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Heat one tablespoon butter in a wok or large high-sided skillet over medium-high heat. Add eggs and season with salt and black pepper, to taste. Cook, stirring constantly, for 1-2 minutes or until eggs are cooked through. Transfer eggs to a plate and set aside.
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Add remaining butter, frozen cauliflower, peas and carrots, green onions, fresh ginger, garlic powder, and red pepper flakes. Season with salt and black pepper, to taste. Cook, stirring constantly, until frozen veggies are heated through and tender, approximately 5-6 minutes.
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Add tamari, sesame oil, and scrambled eggs to the wok or skillet. Cook for 1-2 minutes, stirring constantly, or until all ingredients are thoroughly combined and heated through. Remove from heat and top with additional green onion, if desired, and serve immediately. Enjoy!