Looking for an easy cod recipe that tastes amazing and is low carb? This healthy cod recipe is everything you are looking for. The fish comes out flaky and tender. Topped with a garlic herb butter, this keto cod recipe is great for dinner or lunch.
Easy Cod Recipe with Garlic Herb Butter
Whether you are following a low carb diet like keto, or just looking for a healthy cod recipe, this recipe is perfect. It is very easy to make, so you don’t have to worry that it is a complicated recipe.
How to Make this Easy Cod Recipe
With this recipe, you will be making the cod in a skillet. Once you have made the garlic herb butter, which is very easy and something that you can store in the refrigerator and use on many types of recipes. When you are ready to make the fish, you will cook it in the skillet with your fresh garlic herb butter.
How Long Does Keto Cod Recipe Last?
You can store this easy cod recipe in the refrigerator. It is a great way to keep a healthy meal or snack on hand whenever you get hungry. You can store this keto cod recipe for about 3 days.
How to Make this Easy Cod Recipe
With this recipe, you will be making the cod in a skillet. Once you have made the garlic herb butter, which is very easy and something that you can store in the refrigerator and use on many types of recipes. When you are ready to make the fish, you will cook it in the skillet with your fresh garlic herb butter.
How Long Does Keto Cod Recipe Last?
You can store this easy cod recipe in the refrigerator. It is a great way to keep a healthy meal or snack on hand whenever you get hungry. You can store this keto cod recipe for about 3 days.
How to Reheat Cod Fillet Recipe
If you have decided to make extras of this keto cod, or just have leftovers, you can reheat the cod fillets in the microwave, in a skillet or in the oven on a baking sheet. You can also reheat the cod in the oven using foil packets. Wrap the foil around the fish and create a tent.
How Many Carbs in Keto Cod with Garlic Herb Butter
In this recipe, there are .3 grams of net carbs per serving. That makes this a perfect keto recipe.
Looking for more Low Carb and Keto Recipe?
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Garlic Herb Butter Ingredients:
- Unsalted butter
- Garlic
- Parsley
- Thyme leaves
- Fresh basil
- Salt
Easy Cod Recipe Ingredients
- Extra virgin olive oil
- Atlantic cod fillets
- Salt and pepper
- Parsley
How to Make Easy Cod Fillets
Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter.
Transfer the butter mixture to the center of a sheet of plastic wrap and form into a log. Wrap tightly and place inside the refrigerator for 15-20 minutes to become firm.
Heat olive oil in a large skillet over medium-high heat. Pat cod filets dry with a paper towel and season both sides with salt and black pepper, to taste.
Add filets to hot skillet and cook for 2-3 minutes, or until they become golden brown. Reduce heat to medium and carefully flip each fillet. Top each filet with an equal amount of herb butter and continue cooking for another 3-4 minutes. While cooking, spoon the herb butter back over the filets as it melts.
Remove from heat and transfer fillets to individual serving plates. Drizzle with melted herb butter and garnish with some fresh chopped parsley, if desired.
Serve immediately with some oven-roasted asparagus tossed with remaining herb butter from skillet or your choice of sides. Enjoy!
Easy Cod Recipe with Garlic Herb Butter
Ingredients
Garlic Herb Butter Ingredients:
- 6 tbsp unsalted butter softened
- 1½ t. garlic finely minced
- 1 t. fresh parsley finely chopped
- 1 t. fresh thyme leaves
- 2 t. fresh basil finely chopped
- ¼ t. sea salt
Remaining Ingredients:
- 2 extra virgin olive oil
- 6 4- oz. Atlantic cod fillets
- Sea salt and black pepper to taste
- Fresh chopped parsley for garnish
Directions
- Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter.
- Transfer the butter mixture to the center of a sheet of plastic wrap and form into a log. Wrap tightly and place inside the refrigerator for 15-20 minutes to become firm.
- Heat olive oil in a large skillet over medium-high heat. Pat cod filets dry with a paper towel and season both sides with salt and black pepper, to taste.
- Add filets to hot skillet and cook for 2-3 minutes, or until they become golden brown. Reduce heat to medium and carefully flip each fillet. Top each filet with an equal amount of herb butter and continue cooking for another 3-4 minutes. While cooking, spoon the herb butter back over the filets as it melts.
- Remove from heat and transfer fillets to individual serving plates. Drizzle with melted herb butter and garnish with some fresh chopped parsley, if desired.
- Serve immediately with some oven-roasted asparagus tossed with remaining herb butter from skillet or your choice of sides. Enjoy!
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