You have to try these Roasted Parmesan Cauliflower Steaks. The perfect side dish, you won’t be missing a thing. This is a healthy vegetable recipe that tastes amazing.
Roasted Parmesan Cauliflower Steaks
Since we started focusing on eating a healthy diet, I have been on the look out for a new cauliflower recipe. We eat cauliflower often. Some of our favorite cauliflower recipes are Cauliflower Fried Rice, Cauliflower Mashed Potatoes, Loaded Cauliflower Bake
What to Serve With Cauliflower Steaks
This Cauliflower recipe make a great side dish. If you are looking for delicious recipes to go with these cauliflower steaks, you will love
- Mozzarella Stuffed Chicken Breast Recipe
- Easy Italian Chicken
- Easy Lemon Rosemary Chicken
- Angus Beef Meatballs with Lemon Butter Pasta
- Orange Glazed Pork Loin in Oven
How to Cut Cauliflower Into Steaks
You want to cut the cauliflower into thick slices, about 1 inch thick slices. You should be able to get 4 1 inch thick steak cauliflower slices using 2 cauliflowers.
How Many Weight Watchers Points in Cauliflower Steaks
When you make this cauliflower recipe from 2 heads of cauliflower, it comes in at 2 points for each plan. You can decrease the points by lowering the amount of oil or Parmesan cheese in this recipe, but I think it is worth the 2 points for how delicious it is.
Ingredients
- Cauliflower
- Extra virgin olive oil
- Italian seasoning
- Garlic
- Crushed red pepper flakes
- Parmesan cheese
- Salt and black pepper
Tip: Feel free to season and roast any remaining cauliflower florets from the edges of each head along with the larger “steaks” or reserve for another recipe.
How to Make Roasted Cauliflower Steaks
Place top oven rack in center position and preheat oven to 400°F. Line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat and set aside.
In a small bowl, whisk together the olive oil, Italian seasoning, garlic, and crushed red pepper flakes.
Place cauliflower “steaks” on prepared baking sheet and brush with the seasoned olive oil mixture on both sides. Sprinkle half of grated Parmesan cheese on top and season with salt and pepper, to taste.
Place in the pre-heated oven and roast for 15 minutes. Remove from oven and carefully flip each “steak” and sprinkle with remaining cheese and a bit more salt and pepper, if desired.
Return to oven and roast for another 15-20 minutes or until the cooked cauliflower is fork tender and golden brown. Remove from oven and serve immediately. Enjoy!
Roasted Parmesan Cauliflower Steaks
Ingredients
- 2 large heads of cauliflower cut into 4 1” thick slices
- 1 T. extra virgin olive oil
- 1½ T. Italian seasoning
- 2-3 cloves garlic finely minced
- ¼ t. crushed red pepper flakes
- ¼ c. Parmesan cheese freshly grated, divided
- Salt and pepper to taste
Directions
- Place top oven rack in center position and preheat oven to 400°F. Line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat and set aside.
- In a small bowl, whisk together the olive oil, Italian seasoning, garlic, and crushed red pepper flakes.
- Place cauliflower “steaks” on prepared baking sheet and brush with the seasoned olive oil mixture on both sides. Sprinkle half of grated Parmesan cheese on top and season with salt and black pepper, to taste.
- Place in the pre-heated oven and roast for 15 minutes. Remove from oven and carefully flip each “steak” and sprinkle with remaining cheese and a bit more salt and pepper, if desired.
- Return to oven and roast for another 15-20 minutes or until the cooked cauliflower is fork tender and nicely browned. Remove from oven and serve immediately. Enjoy!
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