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    Home » Food

    White Bean Dip with Seasoned Pita Chips

    By Debi Leave a Comment

    This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. As an Amazon Associate, I earn from qualifying purchases. This site also accepts sponsored content

    Jump to Recipe

    Looking for a new dip recipe for a party? Use this White Bean Dip with Seasoned Pita Chips. It is a delicious easy to make dip recipe. Following Weight Watchers? This dip is low in points and perfect for snacking. 

    white bean dip in a red bowl

    This delicious white bean dip, also called cannellini bean dip, is a great addition to any party menu. It is quick and easy to make – and your guests are sure to love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités.

    Jump to:
    • 🥘Ingredients
    • 🔪Instructions
    • 🧾Substitutions
    • 📖Variations
    • 🍽 Equipment
    • 🥫Storage
    • 💭Top Tip
    • FAQ
    • Want More Weight Watchers Recipes? 
    • White Bean Dip with Seasoned Pita Chips

    🥘Ingredients

    • cannellini beans
    • garlic
    • lemon juice
    • fresh sage leaves
    • extra virgin olive oil
    • kosher salt
    • ground black pepper
    • cayenne pepper
    • pitas

    You will find the complete amounts listed in the recipe card below.

    Tip: A little bit of fresh sage goes a long way. If you aren’t sure how much to use, start with a small amount. Then taste and add more, if desired. 

    🔪Instructions

    The complete directions are in the recipe card at the bottom of the post.

    🧾Substitutions

    📖Variations

    🍽 Equipment

    🥫Storage

    💭Top Tip

    FAQ

    How many Weight Watcher Points are in White Bean Dip?

    This dip and the chips comes in at 5 points. If you are making just the dip, the points are 3 points per serving. When I make this recipe for dinner, I pair it chicken breast or Buffalo chicken salad. To make this even lower in points, sometimes, I skip the pita chips and use carrots. 

    Want More Weight Watchers Recipes? 

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    • 2 Ingredient Pancakes
    • Ranch Fiesta Dip
    • Broccoli Salad Recipe
    • Comeback Sauce

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    white bean dip in a red bowl

    White Bean Dip with Seasoned Pita Chips

    Looking for a new dip recipe for a party? Use this White Bean Dip with Seasoned Pita Chips. It is a delicious easy to make dip recipe. Following Weight Watchers? This dip is low in points and perfect for snacking. 
    5 from 1 vote
    Print the Recipe Save Go to Collections

    Ingredients
      

    Seasoned Pita Chips:

    • 6 pitas
    • 1 extra virgin olive oil
    • Salt and black pepper to taste

    White Bean Dip:

    • 1 15- oz. can cannellini beans drained and rinsed
    • 3 cloves fresh garlic peeled
    • 2 fresh lemon juice
    • 2 – 3 large fresh sage leaves
    • 1/4 c. extra virgin olive oil
    • Salt and black pepper to taste
    • 1 high-quality extra virgin olive oil
    • Dash cayenne pepper

    Directions
     

    • Preheat oven to 375°F.
    • Line a rimmed baking sheet with parchment paper. Cut each pita into 8 equal-sized wedges. Lightly brush pita wedges with olive oil on both sides and place on lined baking sheet.
    • Season pita with salt and pepper before placing in the oven. Bake for 5-6 minutes before turning each wedge. Return to oven and continue baking for another 5 or 6 minutes, or until pita wedges are golden brown. Remove from oven and set aside.
    • Add cannellini beans, fresh garlic, lemon juice, sage leaves, and olive oil to the bowl of a food processor or blender and blend until smooth.
    • Pour bean mixture into a serving bowl and season with salt and pepper to taste. Right before serving, add a dash of cayenne pepper and a drizzle of some high-quality extra virgin olive oil. Serve with seasoned pita chips or vegetable crudités.
    Tried this recipe?Let us know how it was!
    This delicious white bean dip is a great addition to any party menu. It is quick and easy to make. It is perfect with mildly seasoned pita chips or vegetable crudités. 5 Weight Watcher Points ( or only 3 if you don't eat the chips) #weightwatchers #dip #healthy

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    Hi, I'm Debi!

    Welcome to my world. I am a 40 something year old mom to a lot of kids and a lot of pets. When I am not busy with the kids, grandkids, or animals, I love to do crafts and read.

    I love to knit and can often be found working on a project.

    More about me →

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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