When you are looking for a skillet meal that brings together all the best flavors of a classic Asian meal, you will want this Asian Pork Chops Skillet Meal. Easy to make, this one pan dinner makes the best Asia Pork Loin meal ever.
Asian Pork Chops Skillet Meal
I love the flavors of Asian pork chops. In fact, I love the flavors of Asian food. I love being able to make a recipe like this at home because ordering out gets expensive fast. I also like making it at home because I am in control of what is in the recipe. With this Asian pork loin recipe, I know exactly what is in it and that means, I know exactly what I am feeding my family. This is great when we are trying to create healthy eating habits.
Why Use Pork Loin in this Asian Pork Loin Recipe
Whenever we want pork chops, I buy a pork loin instead. The last time I priced it, pork chops were $3.99 a pound and the tenderloin was $1.89 a pound. That is a significant difference. Also, the loin has less fat on it so it means that I spend less time trimming the meat. I am also not paying for things that I am throwing away.
How Many Weight Watchers Points in Asian Pork Chops
These delicious Asian pork loin is such a simple meal. And as far as Weight Watchers pork chops recipes go, it is pretty healthy. This Weight Watchers pork loin recipe is 4 Weight Watchers Points per serving. I like to make extra vegetables when we make it so that the meal is even more filling and it doesn’t add any points. Serve it with a side of Cauliflower Fried Rice
More Weight Watchers Chinese Food Recipes
- Egg Roll in a-Bowl
- Instant Pot Beef and Broccoli
- Roasted Asian Shrimp
- Weight Watchers Thai Basil Beef
- Drunkard Noodles Thai Dish with Rice Noodles
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Asian Pork Chops Skillet Meal
- Pork Loin
- Snow peas
- Baby carrots
- Broccoli
- Yellow Squash
- Oil
Asian Seasoning Ingredients:
- Ground Ginger
- Ground Turmeric
- Light Brown Sugar
- Fresh Ground Sea Salt
- Coriander
- Ground Cardamom
- Ground Cumin
- Ground Cinnamon
- Ground Black Pepper
How to Make Asian Pork Loin Chops
Mix all together and seal in a zip lock bag until used.
Cut the pork loin into chops. Be sure to trim off any excess fat.
In a large bowl add your pork and evenly coat with oriental seasoning, salt and pepper and place in your refrigerator for 2 hours to marinate
In cast-iron skillet add 3 tbsp. of olive oil and place on your stovetop at medium heat to high heat.
Once the oil is bubbling add your pork chops cook on high for 4 minutes until it is a light crispy then rotate and cook for another 4 minutes.
Now reduce the heat to medium and cook on both sides for an additional 4 minutes each to ensure it is completely cooked it will look white no longer a clear look to it
While you are cooking your pork chop prepare your vegetables by breaking the broccoli into smaller parts for easier cooking. Rinse your vegetables and allow to air dry for a few minutes
Pull the pork out of the cast iron pan and place to the side
Add your carrots, broccoli, yellow squash, and snow peas to the pan with your and saute’ for 12 minutes on medium heat – stirring often
Turn off your heat on your stovetop and place the pork back in the skillet.
Garnish with Parsley
Looking for more pork chop recipes?
More Skillet Meal Recipes
I love a good cast iron skillet meal. I am always looking for meals that are easy to make and dinner is easier when it is made in one pan. In the past, we have shared a few skillet meals, like Cajun Pork Skillet Meal and Autumn Vegetables and Pasta Skillet Meal. We even make an Easy Skillet Frittata that is a low-cost dinner as well as an easy skillet meal.When we are running around like crazy, I need something that is going to be easy to cook, won’t take a long time, and won’t make a lot of dishes for me to clean up afterwards. Skillet meals are the perfect meal idea.
Need more ideas and help to stay on track with Weight Watchers?
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- Get this Printable Weight Watchers Weight Loss Journal or the Daily Food Log to add to your existing planner.
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- Use these Meal Prep containers so you have meals ready that are low in points and help you avoid the wrong foods. You can also use the Weight Watchers Freestyle Make It and Take It Kit.
- Make sure you are drinking enough water with a reusable water bottle that helps you track your water. I have these 2 and they work great. Hydr-8 Purple 32ounce Water Bottle with Swivel Lid and 32 oz Clear Sports Water Bottle, Best for Measuring H2o Intake
- If you don’t want to pay for the app to be able to calculate your points, consider the Weight Watchers SmartPoints Calculator for Freestyle Program which is sold by Weight Watchers so you know the Points are right. The online calculators are not always accurate.
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Oriental Pork Cast Iron Skillet Meal
Ingredients
- 12 ounce pork loin
- 1 cup Snow peas
- 1 cup Baby carrots
- 2 cups Broccoli
- 1 large Yellow Squash
- 1 tbsp. Olive oil
Oriental seasoning ingredients:
- ½ tsp. Ground Ginger
- 1 tsp. Ground Turmeric
- 2 Tbsp.Light Brown Sugar
- ½ Tbsp. Fresh Ground Sea Salt
- 1 tsp. Coriander
- ½ tsp. Ground Cardamom
- ½ tsp. Ground Cumin
- ½ tsp. Ground Cinnamon
- ½ tsp. Ground Black Pepper
Instructions
- Mix all together and seal in a zip lock bag until used.
- Cut the pork loin into chops. Be sure to trim off any excess fat.
- In a large bowl add your pork and evenly coat with oriental seasoning, salt and pepper and place in your refrigerator for 2 hours to marinate
- In cast-iron skillet add 3 tbsp. of olive oil and place on your stovetop at medium heat to high heat.
- Once the oil is bubbling add your pork chops cook on high for 4 minutes until it is a light crispy then rotate and cook for another 4 minutes.
- Now reduce the heat to medium and cook on both sides for an additional 4 minutes each to ensure it is completely cooked it will look white no longer a clear look to it
- While you are cooking your pork chop prepare your vegetables by breaking the broccoli into smaller parts for easier cooking. Rinse your vegetables and allow to air dry for a few minutes
- Pull the pork out of the cast iron pan and place to the side
- Add your carrots, broccoli, yellow squash, and snow peas to the pan with your and saute’ for 12 minutes on medium heat – stirring often
- Turn off your heat on your stovetop and place the pork back in the skillet.
- Garnish with Parsley
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