• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Blog
  • Media Kit
  • Contact Me
  • Privacy
  • Our Videos

Our WabiSabi Life

Living a Perfectly Imperfect Life

  • Recipes
    • Cocktails
    • Keto
    • Weight Watchers
  • DIY/Crafts
  • Family -Life, Fun & Travel
    • Family Life
    • Family Fun
    • Lifestyle
    • Travel
    • Money Matters
  • Holidays
    • Gift Ideas
    • Valentine’s Day
    • St. Patrick’s Day
    • Spring & Easter
    • Mother’s Day
    • Memorial Day & 4th of July
    • Summer
    • Father’s Day
    • Back to school
    • Fall & Halloween
    • Thanksgiving
    • Winter and Christmas
    • Holiday Guide
  • Life with Cancer

Crustless Pumpkin Pie

By Debi

This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. As an Amazon Associate, I earn from qualifying purchases. This site also accepts sponsored content

Share
Tweet
Pin
Share
Reddit
Yum
WhatsApp
Buffer
Email

Looking for a crustless pumpkin pie that is not only healthy but it tastes amazing? You can start the happy dance because this is the healthy pumpkin pie recipe you have been looking for. Low in calories, carbs, and points, crustless pumpkin pie is the answer to your holiday dessert worries. 

crustless pumpkin pie

Since hubby and I have been trying to lose weight, which is going great, we were both worried about falling off the wagon during the holidays. It is hard because my weakness is dessert. All desserts. During the holidays, I make pies about once a week. That is not good for my waistline. So this year we are working on making healthier desserts. My goal is to make healthier versions of all my favorites. Introducing crustless pumpkin pie. 

Is Pumpkin Healthy?

Actually, pumpkin is amazing for you. It is packed with a lot of vitamins and nutrients and is filled with fiber. It is low calorie, low carbs and just all-around great for you. 

How is this a Healthy Pumpkin Pie Recipe?

Most of the bad for you things in desserts is the sugar. It doesn’t matter what healthy eating program you do, sugar is enemy number 1. And for good reason. So this healthy pumpkin pie recipe is using a sugar substitute instead of real sugar. Next comes in the carbs. A traditional pumpkin pie has a flaky crust that is filled with white flour. Again, it doesn’t matter what plan you follow, this is basically a no-no. If you are following a low calorie or a low-fat diet, you want to avoid the butter that is in the crust too. Basically what makes a pumpkin pie unhealthy, besides the sugar, is the crust. Since I am eliminating the crust, this easily becomes a healthy pumpkin pie. 

crustless pumpkin pie with piece missing

How Many Weight Watchers Points in Low Calorie Pumpkin Pie

My favorite part about this low calorie pumpkin pie is that it comes in at 0 Weight Watchers Points. That means if you are following Weight Watchers, this is a guiltless treat. How awesome is that? This becomes the perfect Crustless Pumpkin Pie for Weight Watchers. 

Want More Weight Watchers Recipes?

  • Weight Watchers Donut Hole Recipe
  • Rocky Road Cupcakes – Weight Watchers Friendly
  • Weight Watchers Banana Pudding
  • Weight Watchers Chocolate Mousse

Looking for more recipes and support? Join our Winning with Weight Watchers Facebook Group. 

More Weight Watchers Help

Need Help Staying on Track? Try these ideas:

  • Use these Meal Prep containers so you have meals ready that are low in points and help you avoid the wrong foods. You can also use the Weight Watchers Freestyle Make It and Take It Kit.  
  • Make sure you are drinking enough water with a reusable water bottle that helps you track your water. I have these 2 and they work great. Hydr-8 Purple 32ounce Water Bottle with Swivel Lid and 32 oz Clear Sports Water Bottle, Best for Measuring H2o Intake
  • If you don’t want to pay for the app to be able to calculate your points, consider the Weight Watchers SmartPoints Calculator for Freestyle Program which is sold by Weight Watchers so you know the Points are right. The online calculators are not always accurate. 
  • Need to start an Exercise Program? Try this Weight Watchers 15 minute Boot Camp DVD.  

How Many Net Carbs in Keto Pumpkin Pie

Each slice of keto pumpkin pie comes in at only 3.65 grams of net carbs. Since we have a lot of people over for Thanksgiving, this is one dessert that works if my family is following keto or if they are watching calories. Keto Pumpkin Pie for the win!

Looking for more Low Carb and Keto Recipe?

  • Sweet and Tasty Keto Desserts
  • PB&J Muffins: A Low Carb Muffin that Kids Will Eat
  • Pumpkin Pancakes
  • Low Carb Strawberry Cheesecake Cookies

Join our Easy Keto Recipes and Support Facebook Group.

crustless pumpkin pie on w hite plate

Easy Crustless Pumpkin Pie Ingredients

  • 1 (15 oz) can 100% canned pumpkin purée
  • 1/3 cup granulated sugar substitute 
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp vanilla extract
  • 1 tsp pumpkin spice
  • 2 large eggs
  • 8 oz. unsweetened almond milk

How to Make Crustless Pumpkin Pie

  1. Preheat oven to 375 degrees. Grease or spray a 9-inch pie plate well.  healthy pumpkin pie ingredients in a bowl
  2. Mix together all of the ingredients in a large bowl. pumpkin pie batter
  3. Pour into the prepared pie dish. 
  4. Bake for 40-45 minutes. Pie is done when a knife or toothpick comes out clean. low carb keto pumpkin pie
0 from 0 votes
low carb keto pumpkin pie
Print
Crustless Pumpkin Pie

Looking for a crustless pumpkin pie that is not only healthy but it tastes amazing? You can start the happy dance because this is the healthy pumpkin pie recipe you have been looking for. Low in calories, carbs, and points, crustless pumpkin pie is the answer to your holiday dessert worries. 

Course: Dessert
Cuisine: American
Keyword: crustless pumpkin pie, crustless pumpkin pie weight watchers, keto pumpkin pie
Servings: 8
Ingredients
  • 1 15 ounce 100% canned pumpkin purée
  • 1/3 cup granulated sugar substitute
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp vanilla extract
  • 1 tsp pumpkin spice
  • 2 large eggs
  • 8 oz. unsweetened almond milk
Instructions
  1. Preheat oven to 375 degrees. Grease or spray a 9 inch pie plate well.
  2. Mix together all of the ingredients in a large bowl.
  3. Pour into the prepared pie dish.
  4. Bake for 40-45 minutes. Pie is done when a knife or toothpick comes out clean

 

 

Share
Tweet
Pin
Share
Reddit
Yum
WhatsApp
Buffer
Email

Filed Under: Dessert, Keto, Recipes, Weight Watchers

Previous Post: « Healthy Tuna Casserole
Next Post: Easy Cod Recipe with Garlic Herb Butter – Keto Approved »

Primary Sidebar

Welcome to Our Wabi Sabi Life

Hey everyone. I am Debi, a tech junkie, travel obsessed, sweet-a-holic, married Philadelphia mom to 4 amazing kids, ranging from 21 down to 8, 7 adult step kids, and a growing list of grandkids. Life tends to be chaotic around here, but I wouldn't have it any other way.
Read our About page to learn more about us, learn more about working with me, or email me at
Admin@ourwabisabilife.com
.

Useful Sites

Buy fashion girls boots from DHgate.com

Footer

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram access token that you are using. Your server might also be unable to connect to Instagram at this time.

Error: No posts found.

Make sure this account has posts available on instagram.com.

Click here to troubleshoot

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

Copyright © 2019 ·Our Wabi Sabi Life· ALL RIGHTS RESERVED

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkRead more