Looking for a crustless pumpkin pie that is not only healthy but it tastes amazing? You can start the happy dance because this is the healthy pumpkin pie recipe you have been looking for. Low in calories, carbs, and points, crustless pumpkin pie is the answer to your holiday dessert worries.
Since hubby and I have been trying to lose weight, which is going great, we were both worried about falling off the wagon during the holidays. It is hard because my weakness is dessert. All desserts. During the holidays, I make pies about once a week. That is not good for my waistline. So this year we are working on making healthier desserts. My goal is to make healthier versions of all my favorites. Introducing crustless pumpkin pie.
Is Pumpkin Healthy?
Actually, pumpkin is amazing for you. It is packed with a lot of vitamins and nutrients and is filled with fiber. It is low calorie, low carbs and just all-around great for you.
How is this a Healthy Pumpkin Pie Recipe?
Most of the bad for you things in desserts is the sugar. It doesn’t matter what healthy eating program you do, sugar is enemy number 1. And for good reason. So this healthy pumpkin pie recipe is using a sugar substitute instead of real sugar. Next comes in the carbs. A traditional pumpkin pie has a flaky crust that is filled with white flour. Again, it doesn’t matter what plan you follow, this is basically a no-no. If you are following a low calorie or a low-fat diet, you want to avoid the butter that is in the crust too. Basically what makes a pumpkin pie unhealthy, besides the sugar, is the crust. Since I am eliminating the crust, this easily becomes a healthy pumpkin pie.
How Many Weight Watchers Points in Low Calorie Pumpkin Pie
My favorite part about this low calorie pumpkin pie is that it comes in at 0 Weight Watchers Points. That means if you are following Weight Watchers, this is a guiltless treat. How awesome is that? This becomes the perfect Crustless Pumpkin Pie for Weight Watchers.
Want More Weight Watchers Recipes?
- Weight Watchers Donut Hole Recipe
- Rocky Road Cupcakes – Weight Watchers Friendly
- Weight Watchers Banana Pudding
- Weight Watchers Chocolate Mousse
Looking for more recipes and support? Join our Winning with Weight Watchers Facebook Group.
More Weight Watchers Help
Need Help Staying on Track? Try these ideas:
- Use these Meal Prep containers so you have meals ready that are low in points and help you avoid the wrong foods. You can also use the Weight Watchers Freestyle Make It and Take It Kit.
- Make sure you are drinking enough water with a reusable water bottle that helps you track your water. I have these 2 and they work great. Hydr-8 Purple 32ounce Water Bottle with Swivel Lid and 32 oz Clear Sports Water Bottle, Best for Measuring H2o Intake
- If you don’t want to pay for the app to be able to calculate your points, consider the Weight Watchers SmartPoints Calculator for Freestyle Program which is sold by Weight Watchers so you know the Points are right. The online calculators are not always accurate.
- Need to start an Exercise Program? Try this Weight Watchers 15 minute Boot Camp DVD.
How Many Net Carbs in Keto Pumpkin Pie
Each slice of keto pumpkin pie comes in at only 3.65 grams of net carbs. Since we have a lot of people over for Thanksgiving, this is one dessert that works if my family is following keto or if they are watching calories. Keto Pumpkin Pie for the win!
Looking for more Low Carb and Keto Recipe?
- Sweet and Tasty Keto Desserts
- PB&J Muffins: A Low Carb Muffin that Kids Will Eat
- Pumpkin Pancakes
- Low Carb Strawberry Cheesecake Cookies
Join our Easy Keto Recipes and Support Facebook Group.
Easy Crustless Pumpkin Pie Ingredients
- 1 (15 oz) can 100% canned pumpkin purée
- 1/3 cup granulated sugar substitute
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp vanilla extract
- 1 tsp pumpkin spice
- 2 large eggs
- 8 oz. unsweetened almond milk
How to Make Crustless Pumpkin Pie
- Preheat oven to 375 degrees. Grease or spray a 9-inch pie plate well.
- Mix together all of the ingredients in a large bowl.
- Pour into the prepared pie dish.
- Bake for 40-45 minutes. Pie is done when a knife or toothpick comes out clean.
Crustless Pumpkin Pie
Ingredients
- 15 ounce 100% canned pumpkin purée
- 1/3 cup granulated sugar substitute
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp vanilla extract
- 1 tsp pumpkin spice
- 2 large eggs
- 8 oz. unsweetened almond milk
Directions
- Preheat oven to 375 degrees. Grease or spray a 9 inch pie plate well.
- Mix together all of the ingredients in a large bowl.
- Pour into the prepared pie dish.
- Bake for 40-45 minutes. Pie is done when a knife or toothpick comes out clean
Lesa
Looks yummy. When you say prepared pie dish, what is meant by that? Do you give it a spray with cooking spray before putting the batter in?
Our Wabi Sabi Life Staff
Yes. When you preheat your oven, lightly spray your pie plate and set aside.