• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • About
    • Featured On
    • Meet the Team
  • Food
  • Family
  • Fun
    • Travel
    • Holidays
  • Check Out Our Shop

Our WabiSabi Life

menu icon
go to homepage
  • About
    • Featured On
    • Meet the Team
  • Food
  • Family
  • Fun
    • Travel
    • Holidays
  • Check Out Our Shop
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • subscribe
    search icon
    Homepage link
    • About
      • Featured On
      • Meet the Team
    • Food
    • Family
    • Fun
      • Travel
      • Holidays
    • Check Out Our Shop
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
    • Twitter
    • YouTube
  • ×
    Home » Food

    Healthy Peanut Butter Fruit Dip

    By Debi 1 Comment

    This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. As an Amazon Associate, I earn from qualifying purchases. This site also accepts sponsored content

    Jump to Recipe

    Looking for a healthy fruit dip? One that is packed with protein, low and sugar and is only 2 Weight Watcher points for the  WHOLE bowl? Yeah, it is that good!

    Healthy Peanut Butter Fruit Dip

    Looking for a healthy fruit dip? One that is packed with protein, low and sugar and is only 2 Weight Watcher points for the  WHOLE bowl? Yeah, it is that good!  #WeightWatchers #Dessert #Dip #Delish #PartyFood

    I love sweets. There is no denying it. I am awful with it. Since we have started Weight Watchers, I have seen just how much I am a sucker for sweets. I get horrible cravings for it. Sadly, while I have been eating fruit to help with it, sometimes, fruit just isn’t enough. I NEED something that reminds me of eating dessert. But that’s ok, because I have found something.

    High Protein Snack

    Eating protein is the key to feeling full. It is the protein that keeps you from being hungry again in about 30  minutes. If you have ever tried just eating fruit or vegetables and found yourself starving again soon, this is why. That snack needs some protein. Since starting Weight Watchers, Greek Yogurt is my best friend. While I can not stand the stuff plain, I am finding that if I add some yummy things to it, I love it. 3/4 cup of Greek Yogurt is 19 grams of protein. While I am not sure how much I need in a day, I know my 15-year daughter who is an athlete and a vegetarian needs 50 grams. So I am always looking for high protein snacks. She will eat this dip as is, no fruit needed as a protein boost before practice. When I make healthy fruit dip for her, I do use real sugar, but that is the luxury of high metabolism.

    healthy fruit dip

    How Many Weight Watcher Points is Peanut Butter Dip?

    When I make this healthy fruit dip, I use Splenda to sweeten it. I also use PB2 in it. That is where the points come in. I use the Chocolate Peanut Butter which is 1 point per 2 tablespoons. I use 3 tablespoons, so technically it is 1 point for the whole bowl, but it is really 1.5 and I can’t do a half a point so I say 2. But I can tell you, even with my sweet tooth, I can not eat the whole bowl, so it comes out to 0 points for me.

    • Blue: 1 point
    • Purple: 1 Point
    • Green: 2 Points

    Want More Weight Watchers Recipes?

    • 0 Point Weight Watchers Cheesecake
    • 2 Ingredient Pancakes
    • Ranch Fiesta Dip
    • Broccoli Salad Recipe
    • Comeback Sauce

    Get All of our Weight Watcher Recipes or Join Our Facebook Group

    What about Sweetness?

    When I am making this as a Weight Watchers Fruit Dip, I use Splenda. It is my 0 Calorie sweetener of choice. I like it because it is an equal ration to real sugar and it has the least amount of artificial sweetener aftertaste to me. However, you can use Stevia, honey, agave or whatever sweetener you like, including real sugar. Just know that depending on the sweetener, it might change the point value. If you like the taste of Greek Yogurt, you can avoid the sweetener altogether.

    Weight Watchers fruit dip

    Ingredients for Weight Watchers Fruit Dip

    Get the full list of ingredients, with measurements, and step-by-step instructions at the bottom of the post in the printable recipe card.

    • Fat-Free Greek Yogurt
    • Peanut Butter Powder – I use PB2
    • Splenda – Or sweetener of choice

    How to Make Healthy Fruit Dip

    In a small bowl, add Greek Yogurt.

    Stir in Peanut Butter Powder

    Stir and enjoy.

    High Protein Snack
    High Protein Snack

    Healthy Fruit Dip

    Looking for a healthy fruit dip? One that is packed with protein, low and sugar and is only 2 Weight Watcher points for the  WHOLE bowl? Yeah, it is that good! 
    No ratings yet
    Print the Recipe Save Go to Collections
    Prep Time 5 minutes mins
    Cook Time 0 minutes mins
    Course Dessert
    Cuisine American
    Servings 2

    Ingredients
      

    • 1/2 cup Fat-Free Greek Yogurt
    • 3 Tablespoons Peanut Butter Powder – I use PB2
    • 2 Tablespoons Splenda – Or sweetener of choice

    Directions
     

    • n a small bowl, add Greek Yogurt.
    • Stir in Peanut Butter Powder
    • Enjoy as is or dip fruit.
    Keyword healthy fruit dip, peanut butter dip, peanut butter fruit dip, Weight Watchers fruit dip
    Tried this recipe?Let us know how it was!

    More Food

    • creamy chicken thighs with mushroom sauce
      Creamy Chicken Thighs with Mushroom Sauce
    • slow cooker baked beans
      Slow Cooker Baked Beans
    • thai chicken thighs
      How to Make the Best Instant Pot Thai Chicken Thighs for Dinner
    • 5 Simple Tips to Make Your Online Taco Orders Seamless and Satisfying

    Reader Interactions

    Comments

    1. Karen Anspach

      August 12, 2021 at 4:36 pm

      I do greek yogurt, dry cocoa, truvia, a dash of almond milk and you have chocolate pudding.

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Debi!

    Welcome to my world. I am a 40 something year old mom to a lot of kids and a lot of pets. When I am not busy with the kids, grandkids, or animals, I love to do crafts and read.

    I love to knit and can often be found working on a project.

    More about me →

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

    Popular

    • cinco de mayo
      Our Cinco de Mayo Celebration with La Posada and Felix’s Cantina
    • Motherhood’s Hidden Hats: 5 Surprising Roles You Never Knew You’d Play
    • Unique Etsy Father's Day Gifts That Will Wow Dad
      Unique Etsy Father’s Day Gifts That Will Wow Dad
    • Steps to Care for an Aging Parent

    Patriotic

    You must use the category name, not a URL, in the category field.

    As seen in

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Media Kit

    AS AN AMAZON ASSOCIATE, I EARN FROM QUALIFYING PURCHASES.

    Our WabiSabi Life is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

      Buy fashion girls boots from DHgate.com

    Copyright © 2025 ·Our Wabi Sabi Life· ALL RIGHTS RESERVED

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy