Weight Watchers Alfredo Sauce

This delicious Weight Watchers Alfredo Sauce is so good, you will never notice it is a lighter version. Creamy and rich, this is an amazing Alfredo Sauce recipe.

I have always loved alfredo sauce. I used to make the most amazing, heart stopping version. Everyone loved it. It was seriously a heart attack waiting to happen.

When we started eating healthier, I didn’t want to give up my favorite alfredo sauce, but I certainly couldn’t eat all my points for the day in one sitting. This recipe is just as good, and no one has noticed the change.

I love using this alfredo sauce over zoodles or Easy Butternut Squash Noodles. It makes for a low carb, low point dinner. It is also great for a simple lunch idea. I like to keep zoodles and the alfredo sauce in the fridge, so I can pull them out and have lunch in no time. This Weight Watchers Alfredo Sauce also goes amazing in my Broccoli Cheddar Chicken Pocket.

If you love bread and are trying to stick with your Weight Watchers plan, then check out our Banana Bread and our 2 Ingredient dough.

Jump to:

• 🥘Ingredients
• 🔪Instructions
• 🧾Substitutions
• 📖Variations
• 🍽 Equipment
• 🥫Storage
• Weight Watchers Alfredo Sauce

🥘Ingredients

• Lite butter
• Fat free cream cheese
• Garlic
• Fat free half and half
• Fat free parmesan cheese
• Salt and Pepper to taste

At the bottom of the post, in the recipe card, you will find detailed measurements.

🔪Instructions

In the recipe card at the bottom of the post, you will find complete step-by-step instructions.

🧾Substitutions

📖Variations

🍽 Equipment

• saucepan
• spoon

🥫Storage

It will last in an airtight container for 3 to 5 days in the fridge. You can also freeze it.

The best way to freeze this is to ladle the sauce into ice cube trays. Then, once they are frozen, remove them from the tray and place them in freezer-safe bags. This way you can use only what you need.

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• Weight Watchers Thai Basi Beef Pad Gra Prow
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• Weight Watchers Shepherds Pie
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• Weight Watchers Pepperoni Pizza
• Homemade Balsamic Salad Dressing with Lemon

Have you joined our Weight Watchers Facebook Group? Free recipes and support. Perfect for everyone!

How Many Points are in WW Alfredo Sauce?

When you are making this WW Alfredo Sauce, it comes in at 5 points per serving on all plans. Traditional alfredo sauce is 14 points per serving. Store-bought light Alfredo sauce is 7 points per serving.

Need more ideas and help to stay on track with Weight Watchers?

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• Get this Printable Weight Watchers Weight Loss Journal or the Daily Food Log to add to your existing planner.
• Don’t let the holidays get your off track. Get your copy of How to Survive a Low Point Holiday.
• If you are looking for a simple snack idea that won’t ruin your points for the day. You have to try Built Bar. You can save 12% Off* with Code: SAVE12.
• Use these Meal Prep containers so you have meals ready that are low in points and help you avoid the wrong foods. You can also use the Weight Watchers Freestyle Make It and Take It Kit.
• Make sure you are drinking enough water with a reusable water bottle that helps you track your water. I have these 2 and they work great. Hydr-8 Purple 32ounce Water Bottle with Swivel Lid and 32 oz Clear Sports Water Bottle, Best for Measuring H2o Intake
• If you don’t want to pay for the app to be able to calculate your points, consider the Weight Watchers SmartPoints Calculator for Freestyle Program which is sold by Weight Watchers so you know the Points are right. The online calculators are not always accurate.
• Need to start an Exercise Program? Try this Weight Watchers 15 minute Boot Camp DVD.