• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Recent
  • Food
    • Weight Watchers
    • Keto
    • cost per recipe
  • Fun & Travel
  • DIY & Crafts
  • Family Life
  • Holidays
  • Gift Guide
  • Shop

Our WabiSabi Life

Living a Perfectly Imperfect Life

menu icon
go to homepage
search icon
Homepage link
  • Recent
  • Food
  • Fun & Travel
  • DIY & Crafts
  • Family Life
  • Holidays
  • Shop
×

Home » Food

Weight Watchers Alfredo Sauce

By Debi 4 Comments

This post may contain affiliate links. I receive a small commission at no cost to you when you make a purchase using my link. As an Amazon Associate, I earn from qualifying purchases. This site also accepts sponsored content

Jump to Recipe Print Recipe

This delicious Weight Watchers Alfredo Sauce is so good, you will never notice it is a lighter version. Creamy and rich, this is an amazing Alfredo Sauce recipe.

Weight Watchers Alfredo Sauce

Weight Watchers Alfredo Sauce

I have always loved alfredo sauce. I used to make the most amazing, heart stopping version. Everyone loved it. It was seriously a heart attack waiting to happen. When we started eating healthier, I didn’t want to give up my favorite alfredo sauce but I certainly couldn’t eat all my points for the day in one sitting. This Weight Watchers Alfredo Sauce is just as good and no one has noticed the change.

How Long is Light Alfredo Sauce Good in the Refrigerator?

When making this light alfredo sauce, you want to store it in the refrigerator. It will last about 3-5 days when it is in an airtight container. If you will not finish all of the sauce before it goes bad, you can move it to the freezer. I like to store freeze it in an ice cube tray. Once the cubes are frozen, move them to a freezer bag that is marked with the date it was made. By freezing the alfredo in cubes, you can take out a few at a time to use it in small portions.

How Many Points are in WW Alfredo Sauce?

When you are making this WW Alfredo Sauce, it comes in at 5 points per serving on all plans. Traditional alfredo sauce is 14 points per serving. Store-bought light Alfredo sauce is 7 points per serving.

Have you joined our Weight Watchers Facebook Group? Free recipes and support. Perfect for everyone!

Want to Weight Watchers for almost free? Get a Year’s Membership for the Price of a Month – Learn More About Healthi – Use Code Coach_DebiMurray to save

7 Day Healthy Meal Plan Ebook with Recipes

Want 7 days of healthy recipes the whole family will love? Get Instant Access

Thank you!

You have successfully joined our subscriber list.

.

More Weight Watchers Recipes

  • Weight Watchers Thai Basi Beef Pad Gra Prow
  • Healthy Pumpkin Cheesecake Bites
  • Weight Watchers Donut Hole Recipe
  • Weight Watchers Shepherds Pie
  • Million Dollar Spaghetti Recipe
  • Weight Watchers Pepperoni Pizza
  • Homemade Balsamic Salad Dressing with Lemon

Ways to Use This Healthier Alfredo Sauce

I love using this alfredo sauce over zoodles or Easy Butternut Squash Noodles. It makes for a low carb, low point dinner. It is also great for a simple lunch idea. I like to keep zoodles and the alfredo sauce in the fridge, so I can pull them out and have lunch in no time. This Weight Watchers Alfredo Sauce also goes amazing in my Broccoli Cheddar Chicken Pocket.

alfredo sauce

Ingredients

  • Lite butter
  • Fat free cream cheese
  • Garlic
  • Fat free half and half
  • Fat free parmesan cheese
  • Salt and Pepper to taste

How to Make Weight Watchers Alfredo Sauce

Melt the butter in a saucepan and add the cream cheese over medium heat. Heat it until it melted and combined.

Add the garlic, half and half, and parmesan cheese, and heat it until it is melted.

Cook for a few more minutes until the sauce starts to thicken. Add the salt and pepper.

Weight Watchers Alfredo Sauce

Need more ideas and help to stay on track with Weight Watchers?

Save Money on Weight Watchers- Get a Year for the Price of a Month – Everything You Need to Know About iTrackBites – Use Code Coach_DebiMurray to save

  • Get this Printable Weight Watchers Weight Loss Journal or the Daily Food Log to add to your existing planner.
  • Don’t let the holidays get your off track. Get your copy of How to Survive a Low Point Holiday.
  • If you are looking for a simple snack idea that won’t ruin your points for the day. You have to try Built Bar. You can save 12% Off* with Code: SAVE12.
  • Use these Meal Prep containers so you have meals ready that are low in points and help you avoid the wrong foods. You can also use the Weight Watchers Freestyle Make It and Take It Kit.
  • Make sure you are drinking enough water with a reusable water bottle that helps you track your water. I have these 2 and they work great. Hydr-8 Purple 32ounce Water Bottle with Swivel Lid and 32 oz Clear Sports Water Bottle, Best for Measuring H2o Intake
  • If you don’t want to pay for the app to be able to calculate your points, consider the Weight Watchers SmartPoints Calculator for Freestyle Program which is sold by Weight Watchers so you know the Points are right. The online calculators are not always accurate.
  • Need to start an Exercise Program? Try this Weight Watchers 15 minute Boot Camp DVD.
Weight Watchers Alfredo Sauce in a bowl with parmesan cheese on the table

Weight Watchers Alfredo Sauce

This delicious Weight Watchers Alfredo Sauce is so good, you will never notice it is a lighter version. Creamy and rich, this is an amazing Alfredo Sauce recipe.
4.08 from 13 votes
Print the Recipe Pin Recipe
Prep Time 5 mins
Cook Time 15 mins
Course sauce
Cuisine Italian
Servings 6

Ingredients
  

  • 1 tablespoon lite butter
  • 3 ounces fat free cream cheese
  • 1 TBSP Garlic
  • 2 cups fat free half and half
  • 1 cup fat free parmesan cheese
  • salt and pepper

Directions
 

  • Melt the butter in a saucepan and add the cream cheese. Heat it until it melted and combined.
  • Add the half and half, garlic and parmesan cheese, and heat it until it is melted.
  • Cook for a few more minutes until the sauce starts to thicken.
  • Add the salt and pepper.
Keyword Weight Watchers Alfredo Sauce
Tried this recipe?Let us know how it was!
Weight Watchers Alfredo Sauce
« Pineapple Beef Stir Fry Recipe
Healthy Broccoli Cheddar Chicken Pocket »

Reader Interactions

Comments

  1. Robin Ludwig

    January 07, 2021 at 2:51 pm

    How many points is this.

    Reply
    • Debi

      January 14, 2021 at 2:42 pm

      It is 5 points per serving

      Reply
  2. Jordan

    January 25, 2021 at 1:37 pm

    Hi- Where do you find your fat free parm cheese?thank you!

    Reply
    • Rhonda

      January 28, 2021 at 9:13 am

      Most all of the larger chain grocery stores carry fat free cheese. You may have to ask customer service to order some for you; which they will do.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to Our Wabi Sabi Life

Hi and Welcome to Our Wabi Sabi Life, where we are loving our Perfectly Imperfect Life. Things around here are not perfect but it is perfect for us!

Life is crazy but we are living our best lives. We love to share the most DELICIOUS RECIPES and FUN CRAFTS to help you eat well and have fun.

Read our About page to learn more about us, learn more about working with me, or email me at
[email protected]
.

Useful Sites

Buy fashion girls boots from DHgate.com

  • Recent
  • Food
    • Weight Watchers
    • Keto
    • cost per recipe
  • Fun & Travel
  • DIY & Crafts
  • Family Life
  • Holidays
  • Gift Guide
  • Shop

Footer

[instagram-feed]

Our WabiSabi Life is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

MEDIA KIT     CONTACT ME    PRIVACY ACCESSIBILITY

Copyright © 2022 ·Our Wabi Sabi Life· ALL RIGHTS RESERVED

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy