Strawberry Muffin in a Mug – Regular, WW and Keto Version

I love strawberry muffins. A warm strawberry muffin is good for breakfast and for dessert. A strawberry muffin in a mug is great when you have a craving for a strawberry muffin.

Strawberry muffin in a mug

I have loved strawberry muffins ever since Willow was a baby. When she was young, she went through this phase where she wouldn’t eat anything other than strawberry muffins. She hated baby food and only wanted strawberry muffins. It went on for about 2 weeks. I think I made a batch every day. I wish I would have thought of strawberry muffins in a mug back then.

One day, a few weeks ago, I was craving strawberry muffins. I went out and bought a large container of strawberries. I didn’t get around to making the strawberry muffins for about 2 days. When I went in to get the strawberries to make muffins, I had 6 strawberries left. Willow still loves her strawberries. That was the day Strawberry Muffin in a mug were born.

How to Make Muffin in a Mug

I love how easy it is to make a strawberry mug muffin. What makes it simple is that all of the ingredients go straight into the cup and then you just microwave it. It makes a small portion, perfect for one.

I have a weakness for desserts in a mug. I have yummy Peanut Butter Chocolate Lava Mug Cake Recipe. Well, really anything in a mug. I oftentimes make a spinach and feta omelet in a mug and I also make delicious sausage, cheese, and eggs in a mug

It only takes about 5 minutes to make a Strawberry muffin in a mug. And the little effort is so worth it. By subbing out the milk for almond mild, using dairy free butter for real butter, and using raw sugar, this is easily made into a vegan dessert.

How Many Weight Watchers SmartPoints in a Strawberry Muffin in a Mug

When you make the Weight Watchers changes to this recipe, you can enjoy this strawberry muffin in a mug for only 3 Weight Watchers SmartPoints per muffin. This is a very filling muffin so it makes a great breakfast or dessert. 

Want More Weight Watchers Recipes?

• Rocky Road Cupcakes – Weight Watchers Friendly
• Chocolate Muffins – Only 2 WW Points
• Weight Watchers Banana Pudding
• Weight Watchers Chocolate Mousse
• Healthy Peanut Butter Fruit Dip

Have you joined our Weight Watchers Facebook Group? Free recipes and support. Perfect for everyone!

How Many Carbs are in Strawberry Muffin in a Mug

This recipe has 6 net carbs in it when you follow the Keto version below. While it might seem a little high when you are following keto or a low carb diet, it makes for a delicious breakfast or dessert. If you are craving muffins, this is the recipe for you. 

Looking for more Low Carb and Keto Recipe?

• Keto Chocolate Mug Cake
• Sweet and Tasty Keto Desserts
• Loaded Cauliflower Bake
• PB&J Muffins: A Low Carb Muffin that Kids Will Eat
• 15 Low Carb Soup Recipes Perfect for Winter

Join our Easy Keto Recipes and Support Facebook Group.

Strawberry Muffin in a Mug

Ingredients:

1/4 cup and 2 tablespoons of flour – Keto:  Replace with almond flour 
2 tablespoons of sugar – Keto and Weight Watchers: Use  Sugar Substitute
1/4 teaspoon baking powder
1/4 cup milk Keto: Use Heavy cream Weight Watchers: Use Almond Milk or use The Best Oat Milk Recipe
2 tablespoons butter (or dairy free butter) Weight Watchers: Use applesauce
1/2 teaspoon vanilla
A little over 1/4 cup about strawberries, about 3 strawberries

Directions:

Melt the butter
Mix the flour, sugar and baking powder together.
Stir in Milk, butter and vanilla.
Cut up the strawberries. Stir into the batter.
Pour the batter into a mug and bake for about 2 minutes.
Be sure to let it cool slightly before eating. It is very hot.

I try to use a slightly tall mug so that the strawberry muffin does not over flow.

Need more ideas and help to stay on track with Weight Watchers?

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• Get this Printable Weight Watchers Weight Loss Journal or the Daily Food Log to add to your existing planner.
• Don’t let the holidays get your off track. Get your copy of How to Survive a Low Point Holiday.
• If you are looking for a simple snack idea that won’t ruin your points for the day. You have to try Built Bar. You can save 12% Off* with Code: SAVE12.
• Use these Meal Prep containers so you have meals ready that are low in points and help you avoid the wrong foods. You can also use the Weight Watchers Freestyle Make It and Take It Kit.
• Make sure you are drinking enough water with a reusable water bottle that helps you track your water. I have these 2 and they work great. Hydr-8 Purple 32ounce Water Bottle with Swivel Lid and 32 oz Clear Sports Water Bottle, Best for Measuring H2o Intake
• If you don’t want to pay for the app to be able to calculate your points, consider the Weight Watchers SmartPoints Calculator for Freestyle Program which is sold by Weight Watchers so you know the Points are right. The online calculators are not always accurate.
• Need to start an Exercise Program? Try this Weight Watchers 15 minute Boot Camp DVD.