Looking for keto chicken parm recipe? This Weight Watchers Chicken Parmesan recipe is a zero Weight Watcher point dinner. It is a healthy recipe everyone can enjoy.
Whether you are on Weight Watchers or eating a Keto diet, this easy chicken parmesan recipe is a great choice. We have included how to fit this recipe into whatever healthy eating choice you are following. It is very low in carbs and it is a 0 Point Weight Watchers dinner.
0 Point Weight Watcher Dinner
If you are looking for a Weight Watchers Chicken Parm recipe, this easy chicken parm recipe is going to become a favorite. When you omit the oil that the chicken is cooked in and change the cheese to fat-free cheese, this becomes a Weight Watchers chicken parmesan recipe that has zero weight watchers points. That means you can indulge in this chicken parm recipe.
Keto Chicken Parm
When eating on the Keto diet, you want high fat, moderate protein, and low carbs. This keto chicken parmesan recipe has very low carbs, that come from the tomato sauce and zoodles, and it is packed with flavor. Using the butternut squash as noodles, this dish is perfect for a low carb pasta recipe. Eating Keto chicken parm is a great way to satisfy your cravings and stay on track.
How to Make Chicken Parm
Whether you want this to be a Weight Watchers Chicken Parm recipe or a Keto Chicken Parm Recipe we have you covered. We have provided the changes to this recipe that need to be done in order to be successful on your healthy eating plan.
Want More Weight Watchers Recipes?
- 0 Point Weight Watchers Cheesecake
- 2 Ingredient Pancakes
- Ranch Fiesta Dip
- Broccoli Salad Recipe
- Comeback Sauce
Want More Keto Recipes?
- Pumpkin Pancakes – Keto and Paleo
- Sweet and Tasty Keto Desserts
- Lemon Rosemary Chicken | Easy Skillet Chicken
- Roasted Asian Shrimp
- Triple Chocolate Cheesecake Fat Bombs
Chicken Parmesan Recipe
1 large chicken breast butterflied
Italian seasoning
2 tsp garlic powder
2 tsp onion powder
1 tsp black pepper
¼ tsp kosher salt
2 tbs extra virgin olive oil
1 can tomato sauce
Shredded cheese
Parmesan
½ tsp oregano
1 cup squash zoodles – You can make your own zoodles using a spiralizer.
Weight Watchers notes: skip the oil and use fat-free cheeses to keep this a zero-point recipe.
Keto notes: Make your own tomato sauce or use sugar-free/low sugar.
Preheat oven to 400. Coat the chicken in oil and half of the seasonings. Put the oil in the skillet over medium heat.
Place chicken in the skillet for 5-7 minutes or until cooked thoroughly. Internal temperature must reach at least 165°.
In a saucepan over medium heat, add in tomato sauce and other half of the seasonings. Heat for 3 minutes. Spiralize the squash. Layer the spiralized squash (zoodles) in a casserole dish or cast iron skillet.
Spoon half of the sauce mixture onto zoodles. Top sauced zoodles with chicken breast and remainder of sauce.
Layer parmesan cheese and shredded cheese on top.
Place in oven for 8 minutes or until cheese is melted. Remove from oven and serve.
Chicken Parmesan
Ingredients
- 1 large chicken breast butterflied
- Italian seasoning
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp black pepper
- ¼ tsp kosher salt
- 2 tbs extra virgin olive oil
- 1 can tomato sauce
- Shredded cheese
- Parmesan
- ½ tsp oregano
- 1 cup squash zoodles
Directions
- Preheat oven to 40Coat the chicken in oil and half of the seasonings. Put the oil in the skillet over medium heat.
- Place chicken in the skillet for 5-7 minutes or until cooked thoroughly. Internal temperature must reach at least 165°.
- In a saucepan over medium heat, add in tomato sauce and other half of the seasonings. Heat for 3 minutes. Spiralize the squash. Layer the spiralized squash (zoodlein a casserole dish or cast iron skillet.
- Spoon half of the sauce mixture onto zoodles. Top sauced zoodles with chicken breast and remainder of sauce. Layer parmesan cheese and shredded cheese on top.
- Place in oven for 8 minutes or until cheese is melted. Remove from oven and serve.
Notes
Keto notes: Make your own tomato sauce or use sugar-free/low sugar.
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